Weight Loss

Weight Loss is the process in which there is a shortage (deficit) of energy (food) and the body starts using the stored energy (fats and muscles). Simply put another way – there must be a shortage of food to get your body to use stored reserves. There are two ways of losing weight – either do a caloric deficit – eat less than what you have eater before in order to decrease your body weight or train in order to burn more calories. In order to do the weight loss process in a smart way – simply combine these two and do your workouts and observe the calories you take with your food. In this section we will show you different weight loss resources, successful weight loss transformations and before and after success stories. The truth is that diets and not diet pills are the only way you can lose weight and to even have abs. The journey is not an easy one and only a person who has been through knows the details – that is why we are here for you!

September 17, 2016

Weight Loss with Atkins Diet

This diet is named after its creator – Dr. Robert Atkins. He calls for a new revolution in diets in his book that soon becomes bestseller. All his weight loss articles become extremely popular in no time. Steak with Bearnaise sauce, eggs and bacon, cheddar omelet with cheese – do not throw the yolk. These and many other foods are not only allowed, but even recommended by one of the most controversial and disputed diets – Weight Loss with Atkins Diet. The diet of Atkins promises not only weight loss, but also promises not to stay […]

September 17, 2016

Complete list of Fish and Seafood allowed on Atkins Diet

Complete list of Fish and Seafood allowed on Atkins Diet Atkins diet allows different high protein fish and seafood to be included in your daily meals. Another benefit of the atkins diet is that protein intakes should be much higher than what other nutritionists say is enough. Some say that 1/2 a gram of protein per pound of body weight is enough. For a successful weight loss with Atkins diet, it is recommended to take minimum of 6 ounces of (weighed uncooked) protein at each meal. In this article we will cover the fish and seafood […]

October 6, 2016

Weight Loss with Carbohydrate Rotation

Selecting the type of carbohydrate rotation for weight loss, bad food and general tips If you have been trying to lose weight for too long, but still unable to control your appetite for sweet, maybe you should try carbohydrate rotation. With this diet, if you give your best at training and comply with your diet, it is not a problem to include chocolate every few days. Bonuses of the Weight Loss with Carbohydrate Rotation over other diets Compared to the Low Carbohydrate Diet (LCD) rotating feeding saves you the unpleasant period of entering the full ketosis […]

October 7, 2016

Intermittent Fasting

Intermittent Fasting – Weight Loss Diet for people with a high percentage of body fat and low to moderate physical activity The detailed explanation of this method is the reduction of energy by cycling fasting intervals of 20 to 36 hours, repeated at regular intervals to reduce the total amount of energy, which is consumed by the person amid his energy expense in time. The diet is also known as Intermittent fasting or I eat – I do not eat – I eat. What kind of diet is the Intermittent Fasting (IF)? This is a diet […]

October 11, 2016

How to Lose Weight on your Legs

How to Lose Weight on your Legs – Exercises for slimming the legs, thigh, abdomen and buttocks Most people have difficulties losing weight from legs, thighs and belly so we will emphasize on these problematic areas. Surely, we will not do exercises for abdomen and thighs only, but we will train the whole body. Mainly there will be a lot of squats and power aerobics to help you lose weight off your legs. To understand why we need to do squats and power aerobics you can see our article “Why crunches do not melt belly and […]