Body Transformation Diets and Exercises for WOMEN by Experienced Personal Trainers

September 24, 2016

Standing Heel Raises

Standing Heel Raises is a fantastic exercise for developing the overall mass of the calves. This exercise is also known as standing calf raise. Standing Heel Raises – Complete Guide In this article, we will show you how to do this exercise. What is the starting position, what muscles do you train with the standing heel raise and how to do it at home. Standing Heel Raises Starting Position: Stand with your toes on the block of a standing-calf-raise machine and your heels hanging off the end of the platform. Hook your shoulders under the pads […]
September 24, 2016

Seated Calf Raises

Do these to develop the soleus muscle of the lower calf (the “V shaped” part of the muscle which descends down to the Achilles tendon) and the medial and lateral heads of the gastrocnemius (the upper calf muscle). Seated Calf Raises – Starting position: Sit on the seated calf-raise machine and place your toes on the bottom crosspiece, hooking your knees under the crossbar pads so that the pads rest on the lower part of your quads. Slowly lower your heels as far toward the ground as possible.   Seated Calf Raises – the Exercise: Press […]
September 26, 2016

Lying Leg Curls

This exercise isolates and adds mass to your hamstring muscles. What muscles are used in leg curls? Hamstring muscles are used in this exercise. When using either the seated or lying leg curl machine, the muscles on the back of the thigh will contract to bend your knee. The hamstrings are made of three muscles – the biceps femoris, the semimembranosus, and the semitendinosus. The largest of the three is the biceps femoris. Do you work your glutes on leg curl? Your hamstring muscles are built to work with your glutes to create movement. Seated or […]
September 27, 2016

Front Barbell Squat – Benefits and Grips to perform the Front squat

What is Barbell Front Squat The front barbell squat is an important part of the training program to maximize your Olympic Lifts.  While compared to the back barbell squat, you will find your posture more upright in a better way to keep the bar over your center of gravity. The burden of the barbell will force your body to lean forward. To save you this, your chest have to be up, open, and supported with the aid of the higher back. In case you do now not keep your chest up, you run the risk of […]
October 24, 2016

Brazilian Butt Workout and Diet

In this article, we will show you a workout routine and a diet on how to have a big, strong, juicy Brazilian butt. Body types like Nicki Minaj are becoming increasingly popular within women around the world. But how to get a strong booty? Does the Brazilian butt type depend entirely on genetics or you can make such after an intervention (exercise and nutrition/plastic surgery)? The Brazilian Butt Challenge: Bootylicious Workout and Diet Of course, the answer is that with no such gene the result of a Brazilian butt is hard to achieve, but nevertheless, it […]