Healthy Lifestyle

A Healthy Lifestyle is a combination of regular exercise, balanced diet, adequate fluid intake, regular trainings and many more. Unfortunately stressful lifestyle can affect both your health and your body. Here are some tips that will help you easily change your way of living and stay focused on your Healthy Lifestyle. This category has only one goal – to answer one of the most widely asked questions: What is a Healthy LifeStyle? We will show most popular and up to date recipes, diets, healthy trends, healthy foods and many more. Our Healthy tips will help you understand the definition of a healthy lifestyle, we will motivate you how to change your habits. If you want to be healthier, to have more energy and be more productive – the key to excellent physical and mental health is a good balance between work, healthy eating, active training and social contacts. Proper nutrition combined with sport and rest periods will increase your tone will help you to cope more easily with stress and feel more confident and happier.

August 14, 2016

Apple Sandwiches with Granola and Peanut Butter

We love apples and peanut butter. Why not combine those two favorite foods in Apple Sandwiches with Granola and Peanut Butter. Ingredients: 2 small apples, cored and cut crosswise into 1/2-inch thick rounds 1 teaspoon lemon juice (optional) 3 tablespoons peanut or almond butter 2 tablespoons semisweet chocolate chips 3 tablespoons granola How to prepare: If you won’t be eating these tasty treats right away, start by brushing the apple slices with lemon juice to keep them from turning brown. Spread one side of half of the apple slices with peanut or almond butter then sprinkle […]

September 23, 2016

3 body types - Ectomorph, Mesomorph, Endomorph

September 23, 2016

3 Body Types Explained – Ectomorph, Mesomorph, Endomorph Definitions

There are three different body types – Ectomorph, Mesomorph, Endomorph. Few of us have heard of these 3 body types and only a few know what does each type mean? The most important part of knowing your body type is the advantage of having a personal diet plan and a personal workout plan. Having such a personal training plan can help you fulfill your goals, make your nutrition plans work and beat any negatives your body type has to offer. Know if your metabolism is fast and you need to eat 5 times a day or […]

September 24, 2016

Ectomorph body type – Transformation & Definition – Complete Weight Gain Guide

Ectomorph: This is a term used to describe individuals (men and women) with naturally skinny body types who were probably always thin and underweight their entire lives and seems to have no idea of how to gain weight. Even, an ectomorph is a person that usually pisses off overweight individuals, because we make it look like we can eat to our satisfaction and never gain weight. That’s not a true statement, but it appears just like that because of our skinny genetics. What I mean above about an ectomorph is that: Ectomorph has a crazy fast […]

September 26, 2016

Main BodyBuilding Foods

In this article, we will discuss the main bodybuilding foods. These foods are an essential part of the protein, carbohydrates, fats and overall calories intake of every training athlete. These foods can be combined in thousands of recipes and it is good to have most of them at hand. Either preparing your breakfasts, lunches or dinners you will need them in your fridge. Here is the list of the Main bodyBuilding Foods: food/quantity protein in grams. carbohydrates in grams calories almonds (50 gr.) 13 11 347 avocado (50 gr.) 1 5 98 banana (1 medium) 1 […]

September 27, 2016

September 27, 2016

When to eat protein – before or after exercise?

According to a recent study protein intake after exercise improves muscle mass accumulation – both in young and in older individuals. However, the question When to eat protein is one of the most important questions for every athlete. The study included 48 men from two age categories – 20-30- and 70-80 years old. Participants were divided into two groups: 1. 90-minute break, followed by 30 minutes of physical activity (exercise bike + light strength training) 2. 90-minute break plus 30-minute break After this period, the men in both groups consumed the solution containing 20 grams of […]