Healthy Lifestyle

A Healthy Lifestyle is a combination of regular exercise, balanced diet, adequate fluid intake, regular trainings and many more. Unfortunately stressful lifestyle can affect both your health and your body. Here are some tips that will help you easily change your way of living and stay focused on your Healthy Lifestyle. This category has only one goal – to answer one of the most widely asked questions: What is a Healthy LifeStyle? We will show most popular and up to date recipes, diets, healthy trends, healthy foods and many more. Our Healthy tips will help you understand the definition of a healthy lifestyle, we will motivate you how to change your habits. If you want to be healthier, to have more energy and be more productive – the key to excellent physical and mental health is a good balance between work, healthy eating, active training and social contacts. Proper nutrition combined with sport and rest periods will increase your tone will help you to cope more easily with stress and feel more confident and happier.

November 1, 2016

Cortisol vs Cortisone – Meaning, Definiton, Function & Effects on Body

Cortisol and cortisone are two different hormones that are easily mistaken, however, they have a different meaning, different definition, different function and effects on your body. In this article, we will discuss the meaning and the main differences of Cortisol vs Cortisone, the meaning, definition, function & effects on Body of these two human hormones. Cortisol Meaning The hormone cortisol is a catabolic steroid hormone secreted by the adrenal glands. It is often referred to as the stress hormone because its levels increase significantly after physical and emotional stress. In fact, this hormone is much more […]
October 31, 2016

Caution: 10 signs of high Cortisol levels!

Today`s life is extremely stressful – job responsibilities, deadlines and personal commitments and any kind of personal duties. Therefore it is very important to be able to rest well and to accept calmly what we do not like it. In this article Caution: 10 signs of high Cortisol levels! we will show you how important is to keep calm and to live a healthy lifestyle. Everyone knows what it feels to be under stress, but only a few people are aware of what reactions causes the negative experiences and emotions in our body. When you’re stressed, […]
October 31, 2016

What is Cortisol – Cortisol Meaning and how does it affect Weight Loss and Weight Gain

We live in a dynamic world, a world in which sedentary lifestyle, high cholesterol, and cardiovascular diseases are the most significant problems of our times. In response to the stress to which we are exposed, our bodies release the cortisol hormone that seems “unnecessary” but at the same time is vital for the proper functioning of the human body. In this article we will discuss what is cortisol, cortisol meaning and how does it affect weight loss and weight gain. Cortisol Meaning? Cortisol is a steroid hormone, glucocorticoid, which is separated from the adrenal cortex. Glucocorticoids […]
October 30, 2016

Relationship between stress and weight gain

Have you ever wondered what Weight Loss Diet to apply to achieve the desired result to Lose some weight? Have you noticed that not all weight loss diets work and are you wondering why? Many people say that their weight remains the same even increases even being on a diet. There is a direct link and relationship between stress and weight gain and we will discuss it in this article. Stress and Weight Gain – Can it cause Weight Gain? In today’s stressful times we live constantly under pressure. Stress reflects extremely negatively, which could be […]
October 23, 2016

How to Quit Bad Habits?

Have you ever decide to quit bad habits? Have you failed to do so? It is normal to have tried and it is also normal to have failed. In this article we will help you understand how to quit bad habits, why the little things are important and why quitting bad habits as soon as possible is the best choice. I am sure most of you have thought about this a lot and in this article, we will show you some successful ways to quit bad habits. How can I quit bad habits? In order to […]