We know that Diets can be extremely hard to understand and follow. We know that in order for it to work – you need to know every step in details, to make an informed choice and to be sure that this diet is the right for you. In this category we have information for both Men and Women, Diets for Weight Loss, Diets for Weight Gain, Diets for Weight Maintenance. Diet is the amount of food that the body takes for 24 hours. On the other hand, this means substances that are absorbed after a meal. The diet should be adapted to the needs, tastes, habits and possible diseases in order for a person to live balanced and harmonious life and in the following articles we will answer the most popular questions. In any diet we should take into account individual characteristics such as gender, age, physical activity, measures of your body, current weight and so on. Also, certain blood parameters should be taken into consideration such as triglycerides, cholesterol and so on. We know that the best results come when you combine the right diet with the right workout for your goals and we are here to help you out!