We know that Diets can be extremely hard to understand and follow. We know that in order for it to work – you need to know every step in details, to make an informed choice and to be sure that this diet is the right for you. In this category we have information for both Men and Women, Diets for Weight Loss, Diets for Weight Gain, Diets for Weight Maintenance. Diet is the amount of food that the body takes for 24 hours. On the other hand, this means substances that are absorbed after a meal. The diet should be adapted to the needs, tastes, habits and possible diseases in order for a person to live balanced and harmonious life and in the following articles we will answer the most popular questions. In any diet we should take into account individual characteristics such as gender, age, physical activity, measures of your body, current weight and so on. Also, certain blood parameters should be taken into consideration such as triglycerides, cholesterol and so on. We know that the best results come when you combine the right diet with the right workout for your goals and we are here to help you out!

September 16, 2016

Weight Loss with Low Carbohydrates Diet

I am sure that you will agree with me that lots of questions pop up in your head when you hear a low carb diet and weight loss. It is really hard to follow a diet, especially a diet that might be limiting you not to eat something like foods containing high percentage of carbohydrates. Here is a Truth: Carbohydrates can be addictive! Well it turns out that you can dramatically lower your body weight if you follow a low carb diet.There are hundreds of thousands of low carb diet success stories all over the internet. […]
September 17, 2016

Weight Loss with Atkins Diet

This diet is named after its creator – Dr. Robert Atkins. He calls for a new revolution in diets in his book that soon becomes bestseller. All his weight loss articles become extremely popular in no time. Steak with Bearnaise sauce, eggs and bacon, cheddar omelet with cheese – do not throw the yolk. These and many other foods are not only allowed, but even recommended by one of the most controversial and disputed diets – Weight Loss with Atkins Diet. The diet of Atkins promises not only weight loss, but also promises not to stay […]
September 17, 2016

Complete list of Fish and Seafood allowed on Atkins Diet

Complete list of Fish and Seafood allowed on Atkins Diet Atkins diet allows different high protein fish and seafood to be included in your daily meals. Another benefit of the atkins diet is that protein intakes should be much higher than what other nutritionists say is enough. Some say that 1/2 a gram of protein per pound of body weight is enough. For a successful weight loss with Atkins diet, it is recommended to take minimum of 6 ounces of (weighed uncooked) protein at each meal. In this article we will cover the fish and seafood […]
September 26, 2016

Main BodyBuilding Foods

In this article, we will discuss the main bodybuilding foods. These foods are an essential part of the protein, carbohydrates, fats and overall calories intake of every training athlete. These foods can be combined in thousands of recipes and it is good to have most of them at hand. Either preparing your breakfasts, lunches or dinners you will need them in your fridge. Here is the list of the Main bodyBuilding Foods: food/quantity protein in grams. carbohydrates in grams calories almonds (50 gr.) 13 11 347 avocado (50 gr.) 1 5 98 banana (1 medium) 1 […]
September 29, 2016

Lean Gain – the Diet System of “Pure Growth”

Cleaning and weight gain simultaneously. How is that possible? Yes this is quite possible, but in varying degrees to different people and not without serious effort. The strongest influence on the benefits of the “Lean Gain” have the training experience, discipline, routine and the body type of the training person. The diet relies on a well calculated and strictly enforced diet, and supplementation. The diet is a specific system of intermittent starvation on a daily basis with a meal in the open window of time and increasing calorie curve towards the night. The balance between fats […]