We know that Diets can be extremely hard to understand and follow. We know that in order for it to work – you need to know every step in details, to make an informed choice and to be sure that this diet is the right for you. In this category we have information for both Men and Women, Diets for Weight Loss, Diets for Weight Gain, Diets for Weight Maintenance. Diet is the amount of food that the body takes for 24 hours. On the other hand, this means substances that are absorbed after a meal. The diet should be adapted to the needs, tastes, habits and possible diseases in order for a person to live balanced and harmonious life and in the following articles we will answer the most popular questions. In any diet we should take into account individual characteristics such as gender, age, physical activity, measures of your body, current weight and so on. Also, certain blood parameters should be taken into consideration such as triglycerides, cholesterol and so on. We know that the best results come when you combine the right diet with the right workout for your goals and we are here to help you out!

November 7, 2017

3000 Calories Sample Ectomorph Diet – Muscle-Building Meal Plan for Weight Gain

As naturally skinny people (men or women), it is essential to consume carbohydrates throughout the day to attain optimal energy levels and muscle building. Since you have a high metabolism as a hard gainer, the worst thing you can do if you want to gain mass and build lean muscle mass quickly is restricting yourself from eating carbohydrates. Carbohydrates are very essential for muscle building, and a lot of hard gainers and skinny individuals don’t understand the purpose of having carbs in your system both before and after intense workout sessions. 3000 Calories Sample Ectomorph Diet […]
November 1, 2016

How to Gain Weight? – Weight Gain program that Works!

If you decided to gain weight most probably you are an Ectomorhp body type. There are 3 body types and the Ectomorph is the body type that needs the most attention and calories to gain weight and get away from the skinny zone. These are the important and proven steps to follow to guarantee your success and to fulfill your ultimate goal – the gain of weight. The first thing you should do is to make sure how many calories your body consumes a day and how many calories you need to gain muscle mass. In […]
October 29, 2016

Weight Gain Diet for 170 pound Ectomorph

One of the most popular diets for gaining weight for ectomorphs is the High Carbohydrate Diet. Based on our experience the diet gives enough strength and you can do hard quality training. Example Ectomorph Meal Plan 7:30 am – 3.5 ounce of oatmeal (100 grams) + 14 ounce yogurt + 2 egg whites 10:00 am – 200 ml  milk + 4.5 once cottage cheese (130 grams) + honey 11:30 am – 10 ounce boiled rice (300 grams) + 5 ounce (150 grams) Beef + cabbage salad 14:00 pm – 200 ml  milk + 4.5 once cottage […]
October 27, 2016

Ectomorph body type – how to gain weight? Sample Ectomorph diet plans

There are 3 body types according to nutritionists. If you are a hard gainer and have issues building body mass, you might be an ectomorph. With this body type, you need to be very well educated what is the ectomorph definition, what is the ectomorph body type and how to transform your ectomorph body. Normally it is very hard for you to explain to your friends that you cannot gain weight, no matter what you do, no matter what you eat. Gaining weight for an ectomorph body type can be as hard and difficult as weight […]
October 13, 2016

Low Carbohydrate Diet for Weight Maintenance

Strategy for body shaping (maintenance, reformation) Low Carbohydrate Diet for Weight Maintenance is a diet that limits carbohydrates in food to the minimum amount to maintain a constant level of the insulin hormone. In this diet, the body gets its necessary energy primarily by the oxidation of fats and in a lesser degree by the usage of amino acids. Low Carbohydrate Diet Food List The main foods that are included in this diet are those rich in fat and protein and low in carbohydrates. The list of foods are: meat and meat products milk (whole milk) […]