September 7, 2016
There are different types of Barbell Squats and all of them have one and the same purpose- build massive leg muscles, strengthen the quads and your core muscles. Barbell squat is one of the main power fitness and bodybuilding exercise due to its compound mechanics. It is a pushing exercise that involves more than 250 different muscles in your body. Barbell squats are one of the most complex movements in terms of multiple teaching points. And you HAVE to get it done right or you can end up hurt. In this article we will cover everything […]