Featured Archives

October 31, 2016

Caution: 10 signs of high Cortisol levels!

Today`s life is extremely stressful – job responsibilities, deadlines and personal commitments and any kind of personal duties. Therefore it is very important to be able to rest well and to accept calmly what we do not like it. In this article Caution: 10 signs of high Cortisol levels! we will show you how important is to keep calm and to live a healthy lifestyle. Everyone knows what it feels to be under stress, but only a few people are aware of what reactions causes the negative experiences and emotions in our body. When you’re stressed, […]

November 1, 2016

Cortisol vs Cortisone – Meaning, Definiton, Function & Effects on Body

Cortisol and cortisone are two different hormones that are easily mistaken, however, they have a different meaning, different definition, different function and effects on your body. In this article, we will discuss the meaning and the main differences of Cortisol vs Cortisone, the meaning, definition, function & effects on Body of these two human hormones. Cortisol Meaning The hormone cortisol is a catabolic steroid hormone secreted by the adrenal glands. It is often referred to as the stress hormone because its levels increase significantly after physical and emotional stress. In fact, this hormone is much more […]

November 1, 2016

How to Gain Weight? – Weight Gain program that Works!

If you decided to gain weight most probably you are an Ectomorhp body type. There are 3 body types and the Ectomorph is the body type that needs the most attention and calories to gain weight and get away from the skinny zone. These are the important and proven steps to follow to guarantee your success and to fulfill your ultimate goal – the gain of weight. The first thing you should do is to make sure how many calories your body consumes a day and how many calories you need to gain muscle mass. In […]

November 27, 2016

Fundamentals of Natural Bodybuilding – “The choice”

Countless articles have been written on the topic of gaining muscle mass, being shredded or improvement of your athletic results. Specialized bodybuilding magazines are constantly convincing their readers about the latest “Super fast muscle mass gaining” or building “Alien triceps”. Normally such magazines give example programs of some of the known IFBB pro athletes. In this article we will cover the fundamentals of natural bodybuilding as the most important base to start building muscle mass. Very often the reader is trying to comply with these diets, or try to focus on the implementation of a training […]