Weight Loss

Weight Loss is the process in which there is a shortage (deficit) of energy (food) and the body starts using the stored energy (fats and muscles). Simply put another way – there must be a shortage of food to get your body to use stored reserves. There are two ways of losing weight – either do a caloric deficit – eat less than what you have eater before in order to decrease your body weight or train in order to burn more calories. In order to do the weight loss process in a smart way – simply combine these two and do your workouts and observe the calories you take with your food. In this section we will show you different weight loss resources, successful weight loss transformations and before and after success stories. The truth is that diets and not diet pills are the only way you can lose weight and to even have abs. The journey is not an easy one and only a person who has been through knows the details – that is why we are here for you!

October 11, 2016
High Protein Diet

Weight Loss with High Protein Diet

Weight loss with high protein diet – Strategy for subcutaneous fat loss What is a High Protein Diet for Weight Loss? The High Protein Diet is a diet for weight loss by limiting the total calories and reducing the intake of fat and carbohydrate. Тhis is probably the most effective diet, especially if combined with physical exercises and workouts. The main food that is consumed in this diet consists of proteins mainly. Below we will discuss all important aspects of this kind of diet. High Protein Diet – List of Foods The food list for this […]
October 12, 2016
Balanced Diet for Weight Loss

Balanced Diet for Weight Loss

Balanced Diet – Health and Nutrition strategy for Weight Loss and subcutaneous fat loss What is Balanced Diet and its components? This is a diet in which the body uses mainly two components for fuel. The intake of fats and carbohydrates here is equally balanced, and that is why it is called an evenly balanced diet. These two components are balanced in terms of their calories and not in terms of their weight. Balanced Diet Food Groups Plan- Which Healthy Foods to include in your shopping list? This is the most tolerant diet. In compiling your […]
October 14, 2016
How many calories do you burn per day?

How many calories do you burn per day?

How many calories do you burn per day? This is a question that is important to all of us. No matter if you wish to lose weight or gain weight, stay fit or simply need information out of curiosity. In this post, we will answer the main question How many calories do you burn per day? as well as side questions that are important to all of us: How many calories do you burn daily without exercise? How many calories do you burn per day naturally? How many calories do you burn in daily activities? and much […]
October 17, 2016
How Fast can you Lose Weight?

How Fast can you Lose Weight

How Fast can you Lose Weight? Everyone wants to get rid of excess weight as fast as possible. Normally we are used to getting everything instantly. But what is maximum rate at which can lose weight? How fast can you lose weight and still be healthy? Health is the ultimate goal with any diet, weight loss program or anything that you do in your day to day fitness life. In this article we will answer these questions – how fast can you lose weight the healthy way. How fast can you lose weight healthy? If you’re […]
October 18, 2016
Weight Loss Interview with a woman who lost over 220 pounds (100 kilograms)

Weight Loss Interview with a woman who lost over 220 pounds (100 kilograms)

The series of weight loss interviews and weight loss success stories aim to shed more light on the lifestyle of the regular users on our site – what they do, how they train, how and what do they eat, why they started, what motivates them and what is their assessment of our services. “Losing weight is a great motivation and gift that you can give yourself, and not a self torture” If it ever occurred to you that you are just hopeless and that there is no point of fighting weight, because, the weight loss battle […]