No matter if you are a Man or Woman, if you need tips on any Weight Gain Diets we can help you. We have hundreds of articles with resources and tips to gain Weight the healthy way. Weight gain depends mainaly on your body type. There are 3 body types: Ectomorph, Mesomorph and Endomorph and each body type has specific calorie needs and requires custom diet depending on your goals. You can learn more about how to gain weight for every different body type and what foods to include in your meal plans. Either you need a Ballanced Diet, High Protein Diet, Weight Gain with Carbohydrate Rotation, Weight Gain with Low Carbohydrate – High-Fat Diet, Lean Gain – the Diet System of “Pure Growth” we are experts in Healthy Weight Gain. In this section you can find answers to the most important question for any Fitness and BodyBuilding athlete – How to Gain Weight?