Weight Gain Diets

No matter if you are a Man or Woman, if you need tips on any Weight Gain Diets we can help you. We have hundreds of articles with resources and tips to gain Weight the healthy way. Weight gain depends mainaly on your body type. There are 3 body types: Ectomorph, Mesomorph and Endomorph and each body type has specific calorie needs and requires custom diet depending on your goals. You can learn more about how to gain weight for every different body type and what foods to include in your meal plans. Either you need a Ballanced Diet, High Protein Diet, Weight Gain with Carbohydrate Rotation, Weight Gain with Low Carbohydrate – High-Fat Diet, Lean Gain – the Diet System of “Pure Growth” we are experts in Healthy Weight Gain. In this section you can find answers to the most important question for any Fitness and BodyBuilding athlete – How to Gain Weight?

September 29, 2016

Lean Gain – the Diet System of “Pure Growth”

Cleaning and weight gain simultaneously. How is that possible? Yes this is quite possible, but in varying degrees to different people and not without serious effort. The strongest influence on the benefits of the “Lean Gain” have the training experience, discipline, routine and the body type of the training person. The diet relies on a well calculated and strictly enforced diet, and supplementation. The diet is a specific system of intermittent starvation on a daily basis with a meal in the open window of time and increasing calorie curve towards the night. The balance between fats […]
September 30, 2016

Evenly balanced diet for Weight Gain (EBD)

Evenly balanced diet – Strategy to increase muscle mass In the Evenly Balanced Diet the body uses mainly two types of cell “fuel”. The intake of fats and carbohydrates here is equally balanced, but not in terms of taking their weight, but in terms of their calories. For an equal balanced diet can be considered every regime in which the proportion of fat to carbohydrate calories is within 45-55%, 55-45%. How to distribute food intake in Evenly Balanced Diet (EBD)? The amount of protein in the food is around 1.7 to 2.3 gram per kilogram body […]
October 1, 2016

High Carbohydrate Diet for Weight Gain

High Carb Diet for Weight Gain – strategy to increase muscle mass for the Ectomorph Body Type The High Carb Diet is a program that provides the body with energy, using primarily carbohydrates – as the name states. In this mode the predominant carbohydrate foods are heavily represented. In most cases, this diet is the closest to the nutrition of people living in coutries in which bread is widely spread. In the High Carbohydrate Diet the proportion between the quantities of fats and carbohydrates in food is around 20 – 30% : 80 to 70% in […]
October 2, 2016

Warrior Diet for Weight Loss and Weight Gain

Warrior diet is an unconventional diet that appeals to the innate human instincts both with the features and with the freedom it offers. The creator of the diet Mr. Ori Hofmekler draws ideas from the diet of the ancient Romans and Greeks. He attributed much of the impressive physics of the Spartans precisely to this bizarre by today’s understandings regime. The main principle is enshrined in the receiving of the primary amount of food once a day – in the evening. There are no restrictions on the amount of calories, or the content of carbohydrates and […]
October 4, 2016

Weight gain with low carbohydrate – high-fat diet

Low Carbohydrate – High-Fat Diet is a regime limiting carbohydrates in food to the minimum amount in order to maintain a constant level of the hormone insulin. In this mode, the body extracts energy primarily by the oxidation of fats and in a lesser degree of amino acids. Allowed foods in the Low Carbohydrate – High Fat Diet for Weight Gain? The main foods that are allowed in this diet are those rich in fat and protein and low in carbohydrates. In this group are: nuts meat and meat products eggs fish and seafood seeds milk […]