Weight Loss

Weight Loss is the process in which there is a shortage (deficit) of energy (food) and the body starts using the stored energy (fats and muscles). Simply put another way – there must be a shortage of food to get your body to use stored reserves. There are two ways of losing weight – either do a caloric deficit – eat less than what you have eater before in order to decrease your body weight or train in order to burn more calories. In order to do the weight loss process in a smart way – simply combine these two and do your workouts and observe the calories you take with your food. In this section we will show you different weight loss resources, successful weight loss transformations and before and after success stories. The truth is that diets and not diet pills are the only way you can lose weight and to even have abs. The journey is not an easy one and only a person who has been through knows the details – that is why we are here for you!

October 19, 2016

Why crunches don`t work?

Why don’t crunches work? Why is so hard to burn belly fat with crunches? Can u lose belly fat without exercise? These are just a few of the main questions people ask when it gets to belly fat burning. In this article, we will help you answer the simple question – Why crunches don`t work? If you have the answer to this question, you can easily find your answer about your whole body workout routine and get better results, burn fatter and burn it not only from your belly. Usually, people do exercises for the parts […]

October 19, 2016

Top 26 superfoods for weight loss 2016

Top 26 super foods for weight loss 2016 Nutrition is important as it allows your body to be well maintained, healthy and toned. In our everyday life, we all struggle when it goes to healthy nutrition, healthy meal plans. We all wish to have a super healthy food list to check every time we go buying food. We know that all of you ask the question – what is a super food that is healthy and will not let me gain weight. In this article, we will show you our top 26 suggestions for super healthy […]

October 20, 2016

16 tips for losing more than 100 pounds fast and healthy

What I wish I knew when I lost over 100 pounds Many people who are about to lose a significant amount of excess weight, do not know where to start and how to motivate themselves. Sometimes in the presence of too much information, they can not screen out what is most necessary and sometimes they do not dare to cross their comfort zone. However, there are some general weight loss steps that would help everyone who want to lose 100 pounds or even more. How does weight loss work? At first, losing weight seems so easy […]

October 22, 2016

How to go on a Diet?

We all know – the athletic body is “ordered” in the gym, but you “get it” in the kitchen. Or in other words – you can not make it up for the lack of proper diet with more exercise. Even worse – you threaten to overtrain yourself… But How to go on a diet? To diet effectively is not an easy task easy. There are so many rules – “eat this”, “do not eat that”, “eat X times a day”, “eat at that and that hour”. It’s difficult to diet every day or every other day […]

October 22, 2016

14 Tips on How to Diet easily

We often hear phrases like: “I want to get fit, but I can not stop eating”, “I started a diet a week ago and then suddenly everything collapsed for a day”, “I train hard and give everything, but I can not be on a diet for longer than a month.” This article is a must read for all of you who are starting a diet. No matter if you wish to lose weight, gain weight or simply maintain your body weight – these 14 Tips on How to Diet easily will be of great help for […]