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August 7, 2016
Cucumber cups stuffed with spicy crab – Healthy Recipe for Weight Loss INGREDIENTS: 3 long cucumbers 1/4 cup sour cream (use reduced fat for lower-cal version) 1/4 cup cream cheese, softened (use reduced fat for lower-cal version) 3/4 cup crab meat, excess water removed 1 tsp hot pepper sauce (Tabasco or tapito) 1 tsp brown mustard Salt and pepper to taste 1 tbs minced green onion Garnish with chili powder or paprika if desired HOW TO PREPARE? Remove the peel from the cucumbers using a vegetable peeler. Cut the cucumber into 2-inch slices. Using a small […]
August 7, 2016
Chicken breasts are full of proteins. This food is superb for fitness, bodybuilding, and weight loss diets. We love all chicken breast recipes. Ingredients: 1 boneless skinless chicken breast 2 tablespoons cream cheese 1 tablespoon green onion, Chopped 2 pieces bacon, Partially Cooked How to prepare? Pound out the Chicken breast so it is about 1/4″ thick. Mix together cream cheese and green onions and spread cheese mixture over 1 side of chicken breast. Roll CHicken breast up to conceal cream cheese. Wrap partially cooked bacon around chicken breast and secure with a toothpick. Place on […]
August 7, 2016
Avocado is one of our favorite foods to include in both weight loss diets, healthy lifestyle diets, and even fitness diets. We love every avocado recipe that can add more of this amazing food in our daily meals. The best part is that this specific avocado dressing recipe can go with almost any of your other favorite foods. Ingredients: 1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt. How to prepare: Put everything in a blender and […]
August 7, 2016
Most of us like avocado and love shrips. Why not mix those two in a super delicious and healthy salad for lunch, dinner and whenever you feel hungry. Ingredients (Cilantro Dressing/Marinade): 3 Tbsp fresh Lime Juice 2 Tbsp Extra Virgin Olive Oil ½ cup fresh cilantro, chopped 1/8 tsp fresh cracked Pepper, to taste pinch Salt, to taste How to prepare the dressing: 1. Combine all ingredients in a bowl and mix. Ingredients (Salad): Cilantro dressing 1 lb cooked shrimp, deveined and tail removed 2 ripe avocados 4 cups lettuce or baby greens How to prepare: […]
August 7, 2016
All of us like avocados and we all know how healthy and delicious they are. In this healthy weight loss recipe, we will combine the avocado with cheese. The combination of grilled avocado and cheese is worth the try as it is indeed very tasty! Ingredients: 1 avocado (or whatever amount is on your plan) 1 tablespoon chipotle sauce (Tabasco or Louisiana) 1 tablespoon lime juice ¼ cup parmesan cheese (or any cheese of your choice, adjusted to fit your plan) Salt and pepper How to prepare? 1. Slice the avocado in half and remove the […]