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How many calories do you burn per day? This is a question that is important to all of us. No matter if you wish to lose […]

Banana, Blueberries, Strawberries and Wheat Germ Smoothie This amazing smoothie is so filling, so taskty and so healthy that you cannot imagine. It full of important […]

Maintaining the shape with low-carbohydrate diet (LCD) Strategy for body shaping (maintenance, reformation) Low Carbohydrate Diet for Weight Maintenance is a diet that limits carbohydrates in […]

Balanced Diet for Weight Loss (EBD) Balanced Diet – Health and Nutrition strategy for loss of subcutaneous fat What is Balanced Diet and its components? This […]

Weight loss with high protein diet (HPD) Strategy for subcutaneous fat reduction What is a High Protein Diet for Weight Loss? The High Protein Diet is […]

Exercises for slimming the legs, thigh, abdomen and buttocks How to Lose Weight on your Legs Fast Guide Most people have difficulties losing weight from legs, […]

In previous articles, we were talking about the main individual factors that determine the construction of proper exercise and nutrition strategy. These factors, when combined in […]

Complete guide to the Body type – Mesomorph. In this article we will discuss general nutrition, fitness advises, bodybuilding recommendations and healthy LifeStyle tips for this […]

Complete guide to the Body type – Endomorph. In this article we will discuss general nutrition, fitness advises, bodybuilding recommendations and healthy LifeStyle tips for this […]