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Apple Smoothie – Delicious and Healthy Recipe You had heavy and tiring workout at the gym? If you want to recharge your body with something delicious […]

Lean Gain – the Diet System of “Pure Growth” Cleaning and weight gain simultaneously. How is that possible? Yes this is quite possible, but in varying […]

11 Healthy and Fit Foods A list of the 11 healthy and fit foods that you can use in your daily meals. Guaranteed delicious and healthy […]

Daily Fitness Motivation by FitnessMonster.net – Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: You can become strong and powerful and beatiful. credits: from […]

Cherry Smoothie – Delicious and Healthy Recipe The cherry smoothie is a very, very tasty and healthy smoothie that will help you recover after a heavy […]

What are Kegel exercises, how to practice, how often should I do Kegel exercises and what help? Muscles in the lower part of the pelvis represent […]

9 Healthy and Fit Foods Put these healthy and fit foods on your table regularly and this will ensure your vitality and longevity. These foods have […]

Daily Fitness Motivation by FitnessMonster.net – Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: What you eat in private you wear in public. credits: […]

When to eat protein – before or after exercise? According to a recent study protein intake after exercise improves muscle mass accumulation – both in young […]