March 25, 2017
Маnу ехеrсіsеs whісh аrе соmmоnlу реrfоrmеd tо tаrgеt thе shоuldеrs еffесtіvеlу strеss thе frоnt аnd sіdе dеltоіd hеаds, уеt mіnіmаllу ехеrсіsе thе rеаr hеаd. Тhе оvеr […]
March 20, 2017
Hollow holds are a basic gymnastics exercise used to strengthen the core of the athlete. Even though is is a basic exercise, it is still a […]
March 12, 2017
One of the top questions we receive is what supplement is best for weight gain. In one of the previous articles in our site, we focused […]
February 28, 2017
Preacher curl is a pulling isolated exercise that is supportive feature in developing Folding of elbows. Movement is suitable especially for intermediate and advanced fitness and […]
January 30, 2017
The barbell bench press is one of the major fitness and bodybuilding exercises. The technique of this exercise helps the formation and overall development of the […]
January 30, 2017
The Romanian deadlift is a monster fitness exercise that should be performed in the beginning of your leg hamstrings focused workout routine. Performing it in second […]
November 27, 2016
Countless articles have been written on the topic of gaining muscle mass, being shredded or improvement of your athletic results. Specialized bodybuilding magazines are constantly convincing […]
November 1, 2016
If you decided to gain weight most probably you are an Ectomorhp body type. There are 3 body types and the Ectomorph is the body type […]
November 1, 2016
Cortisol and cortisone are two different hormones that are easily mistaken, however they have different meaning, different definition, different function and effects on your body. In […]