Banana, Blueberries, Strawberries and Wheat Germ SmoothieOctober 13, 2016
Banana and Wheat Germ SmoothieOctober 14, 2016
How many calories do you burn per day?
This is a question that is important to all of us. No matter if you wish to lose weight or gain weight, stay fit or simply need information out of curiosity. In this post, we will answer the main question How many calories do you burn per day? as well as side questions that are important to all of us:
How many calories do you burn daily without exercise? How many calories do you burn per day naturally? How many calories do you burn in daily activities? and much more.
First, in order to understand how many calories our body burns, we need to know what exactly is a calorie.
What is a Calorie?
A calorie is actually a unit of measurement that shows exactly how much energy we get from various foods and drinks. Therefore, thanks to the tables that are printed on the packaging of various foods, we can obtain valuable information about how many grams of carbohydrates, proteins, and fats contained therein, respectively, how much energy would be supplied on our body are.
If any of you need to be more specific, here are some quick key facts about Calories
- A calorie is a unit of energy
- Calories are essential for human health; the key is taking on the right amount
- Everyone requires different amounts of energy per day depending on age, size and activity levels
- More than 11% of Americans’ daily calories come from fast foods
- “Empty calories” describe foods high in energy but low in nutritional value
- Solid fats are so called because they are solid at room temperature
- Foods such as ice cream and bacon contain the empty calories
- Americans consume an average of 336 calories per day from sugary beverages alone
- More than 50% of Americans have at least one sugary drink per day.
Why Do we need calories?
The energy that daily takes, we need to maintain the proper functioning of our body. Of course, it is imperative to have a perfect balance between uptake and energy expended, otherwise, obesity and hence various health problems may occur.
Once we can easily calculate daily caloric intake we should be informed about how many of those calories we are able to burn in our daily activities.
How many calories do we need?
It should be noted that it is strictly individual because metabolism in each organism is different and it depends on factors such as age, physique type, weight, sex and genetic traits.
However, there are averages that can help us understand a lot, how much energy we spend a day.
If you indulge in one hour running, you can burn approximately 1,000 calories. If you run at a moderate pace, then you can burn about 600 calories.
Swimming is also an excellent option for energy expenditure and calorie burning and one hour spent swimming will burn about 450 calories.
In skating or biking the consumption of calories is 400 per hour. Even if you only walk for an hour / moderate pace / then you will spend 300 calories.
How many calories do you burn a day to lose weight?
In order to lose weight, you need to take or burn more calories than a number of calories you take from food and drinks. It is important to determining a Calorie Deficit for a healthy and successful Weight Loss.
A pound of fat equals 3,500 calories. This means that if you wish to lose 1 to 2 pounds per week, you need to burn off 500 to 1,000 calories more per day than you consume. On a weekly basis, this is approximately between 3,500 and 7,000 calories less.
How many calories do you burn per day doing nothing?
This is a common question and not only for people who are not doing sports actively.
Resting (standing calm) burns approximately 70-90 calories and during sleep, our body burns about 50 calories per hour.
How many calories do you burn daily on average
Just for an example if you are a 34-year-old woman that weighs 145 pounds and you have a regular job on a desk and spend most of your work time on that desk at the office and then in front of the TV when you get home, then you probably know but you are not burning many calories.
That particular way of living is burning an average of 1600 calories per day. So it all depends on how many calories do you take daily. If your average daily calorie consumption is more than that, then you will not lose weight but rather will likely gain weight. Consuming 1600 calories will maintain you 145-pound weight.
How many calories do you burn in daily activities?
Here are some more figures for consumption of calories:
Aerobics burns 450 calories / 1 hour
Tennis burns 500 calories / 1 hour
Table tennis burns 350 calories / 1 hour
Tourism burns 400 calories / 1 hour
Football burns 450 calories / 1 hour
Jig burns 350 calories / 1 hour
Jump Rope burns 600 calories / 1 hour
Hot sex burns 300 calories / 1 hour
Passionate kisses burn 120 calories / 1 hour
Masturbation – 100 calories / 5 minutes
How many calories do you burn daily while breastfeeding
This is an important question to all mothers. This daily activity is essential for the health and growth of you baby, but can it help you lose weight by burning calories?
Good news! There’s a strong connection between breastfeeding and weight loss!
We all know that when you are pregnant, biology starts doing its job and helps you build up a reserve of weight that is beneficial to both you and your baby. The good part is that after you’ve given birth, it then helps you lose it by breastfeeding, which can burn 300-500 calories a day.
Another element is the energy you’re giving to the baby via calories when you breastfeed. You’re not storing as many calories for yourself because you’re passing a lot of them to your child. You’ll likely be below your regular calorie balance, so unless you supplement that with extra food, the weight will start coming off. Plus, it doesn’t hurt that new moms are often busy due to the sudden lifestyle change. Resource
To sum up: An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on different factors. If you use one of the activities that burn calories daily, you can lose weight without any exercise.
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