CHOOSE YOUR PHYSICAL ACTIVITY & EVERYDAY ROUTINE

STEP DESCRIPTION

CHOOSE YOUR DESIRED VEGETABLES & FRUITS

CHOOSE YOUR DESIRED MEAT & OTHER FOODS

EATING & LIFESTYLE HABITS

START YOUR BODY TRANSFORMATION NOW!

  • STEP 1
  • STEP 2
  • STEP 3
  • Step 4
  • Step 5

PHYSICAL ACTIVITY LEVEL

SELECT YOUR PHYSICAL ACTIVITY LEVEL

HOW DO YOU SPEND YOUR DAY

VEGETABLES

AVOCADO

POTATO

GREEN SALADS

RICE

OLIVES

BEANS

OATS

QUINOA

SWEET POTATO

FRUITS

ORANGE

PUMPKIN

FOREST FRUITS

APPLE

BANANA

PINEAPPLE

GRAPEFRUIT

WATERMELON

MEAT

BEEF

FISH

SHRIMPS

CHICKEN

PORK

TURKEY

OTHER FOODS

EGGS

MUSHROOMS

NUTS

YOGURT

SOY MILK

PEANUT BUTTER

FETA CHEESE

CHEESE

TOFU

EATING HABITS

HOW MANY TIMES DO YOU EAT A DAY

LIFESTYLE FACTS

I DO NOT SLEEP ENOUGH

I EAT LATE NIGHT

I EAT A LOT OF SALT

I EAT A LOT OF SWEET

I DRINK A LOT OF FIZZY DRINKS

PERSONAL MEASUREMENTS

AGE

HEIGHT

WEIGHT

DESIRED WEIGHT

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