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CHOOSE YOUR PHYSICAL ACTIVITY & EVERYDAY ROUTINE
STEP DESCRIPTION
CHOOSE YOUR DESIRED VEGETABLES & FRUITS
CHOOSE YOUR DESIRED MEAT & OTHER FOODS
EATING & LIFESTYLE HABITS
START YOUR BODY TRANSFORMATION NOW!
PHYSICAL ACTIVITY LEVEL
SELECT YOUR PHYSICAL ACTIVITY LEVEL
HOW DO YOU SPEND YOUR DAY
VEGETABLES
AVOCADO
POTATO
GREEN SALADS
RICE
OLIVES
BEANS
OATS
QUINOA
SWEET POTATO
FRUITS
ORANGE
PUMPKIN
FOREST FRUITS
APPLE
BANANA
PINEAPPLE
GRAPEFRUIT
WATERMELON
MEAT
BEEF
FISH
SHRIMPS
CHICKEN
PORK
TURKEY
OTHER FOODS
EGGS
MUSHROOMS
NUTS
YOGURT
SOY MILK
PEANUT BUTTER
FETA CHEESE
CHEESE
TOFU
EATING HABITS
HOW MANY TIMES DO YOU EAT A DAY
LIFESTYLE FACTS
I DO NOT SLEEP ENOUGH
I EAT LATE NIGHT
I EAT A LOT OF SALT
I EAT A LOT OF SWEET
I DRINK A LOT OF FIZZY DRINKS
PERSONAL MEASUREMENTS
UPLOAD A CURRENT PHOTO OF YOURS
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