There are 3 body types: Ectomorph, Mesomorph and Endomorph. Each body type has specific definition, workout routines and needs different diet. Learn how bodybuilders and fitness athletes from the 3 body types – ectomorph, mesomorph and endomorph plan their workout routines, meals plans and exercises and transform their bodies with fast and effective weight loss and weight gain diets. Our expertise in fitness can help you transform your body too!

GET your PERSONAL Weight Loss or Weight Gain body transformation diet
for your body type!

Start your body transformation now


Custom Body Transformation Diet


All fitness diets include custom light meals that are appropriate for you body type and all bodybuilding diets include custom 5-6 times a day meals depending on your goals and body type.


Custom Workout & Exercises Training Plan


All custom Workout & Exercises Plan include 2 muscle groups of your choice! You need to combine large and small muscle groups- Arms with Back or Chest with Shoulders or Legs with Abs


Custom Supplements Body Type Plan


All custom Supplements Body Type plans include either fitness or bodybuilding supplements suggestions that will help you lose weight, gain weight or become a shredded FitnessMonster!

Body Transformation Diets by the Best Personal Trainers online!

Pеrѕоnаl Trainer online
Start your Personal Transformation

A seasoned and experienced реrѕоnаl trаinеr can help уоu with уоur реrѕоnаl fitnеѕѕ gоаlѕ. This is a fact that hundreds of our happy customers know. Be one of our happy customers and start your personal body transformation now. Whether you need to lose weight, gain weight or simply stay fit, we have the right personal fitness solutions for you!

If уоu you are looking tо lose wеight, gаin muscle or simply stay fit, уоur реrѕоnаl trаinеr will help you ѕеt uр a regimen thаt fits intо your specific lifestyle аnd helps you transform your body by focusing оn thе аrеаѕ оf соnсеrn. Most people have issues ѕtrеngthеning a specific muscle group оr trimming their wаiѕtlinе. Your personal trаinеr will start you on a fitnеѕѕ rоutinе tо match уоur custom орtimizеd diеt рlаn and ѕеt gоаlѕ in thе minimum timе frame. Bоth саrdiо and strength training mау be used to hеlр уоu lose wеight, lose inсhеѕ, оr gain inches оf рurе muѕсlе.

Thеrе аrе several other rеаѕоnѕ you might consider having a personal fitness trainer:

  • Expert Knowledge

  • Personal Approach

  • Guaranteed Results

  • Fitness Motivation

Personal Trainer online Personal Fitness Solutions

Learn more about the 3 body types Transformations

Ectomorph body type
Transformation & Definition

People with Ectomorph body type are naturallly skinny and have problems gaining weight. No matter if men or women, the main issue is bulking and keeping the hard gained muscle mass. Fitness athletes with ectomorphic body type tend to be more lightly muscled and lean than people with mesomorphic or endomorphic body types. The extremely hard muscle mass gaining takes more time, effort and specific diet plan that consists of meals with 50% carbohydrates, 30% proteins and 20% fats. The total calories an ectomorph should eat a day are calculated as you multiply your body weight by 40 (for kg) and multiply it by 20 (for lbs).

Ectomorphs who want to gain weight need more calories because of the extremely fast metabolism. Our team has worked with hundreds of ectomorphs and we can help you transform your ectomorph body.

Ectomorph Transformation Ectomorph Guide

Mesomorph body type
Transformation & Definition

Mesomorphs are people with muscular body structure, broad shoulders, big hands, forearms and calves and relatively low percentage of body fats. They are genetically programmed to be good athletes. Most top bodybuilders and fitness athletes are with mesomorphic body type. Their muscles consist of fast muscle fibers that help easy weight gain. The metabolism of people with mesomorphic body type is fast and efficiently controls the body fat and carbohydrate absorbtion. Mesomorphs have the genetics but they need the right diet plan, the right supplements and the right workout routine to use the maximum of their genes. The mixed balanced diet with 40% carbohydrates, 30% protein and 30% fat is most preferred for maximum results.

Our team has worked with hundreds of mesomorphs and we can help you transform your mesomorph body.

Mesomorph Transformation Mesomorph Definition

Endomorph body type
Transformation & Definition

Endomorphs are people with soft and round bodies. People with endomorph body type can gain fat and muscles easily. Their main problem is how to lose weight fast and how to lose weight without exercises and workout. For endomorphs losing fat is very hard as they tend to be less physically active and normally have underdeveloped muscles. Their slow metabolism helps weight gain but endomorphs mainly gain fat. People with Endomorphic body type need custom diets and workout routines more than ectomorphs and mesomorphs do. A maximum result diet plan for weight loss consists of meals and foods with 25% carbohydrates, 35% proteins and 40% fats.

Include carbs in your diet plan as they are good if you eat them at the right time – after workout. Our team has worked with hundreds of endomorphs and we can help you transform your endomorph body.

Endomorph Transformation Endomorph Definition

Weight Loss & Weight Gain Body Transformations

Lose weight healthy and effectively!

In our day to day weight loss work, we meet hundreds of people who wish to lose weight fast and at all costs. We also meet people who wish visible weight loss results within days. We have worked with all types of people and we are here to share our working experience!

Our ultimate goal is to provide weight loss diets, weight loss workout routines and weight loss supplemets suggestions to people with any of the 3 body types - Ectomorph, Mesomorph, Endomorp. Each body type has different needs and different requirement in terms of nutrition, way of training, way to resting and so on. We will pursue our ultimate goal to offer healthy and effective weight loss body transformation plans!

Join our Hundreds of Weight Loss Body Transformation Clients!

Fast and Efficient Weight Gain!

The most important problem for every person with Ectomorph body type is How to gain weight? We have worked with hundreds of Ectomorps, we know what they miss, when they quit and why they do not gain weight. Our years of experience creating weight gain diets, custom Ectomorph nutriotion plans and workout routines have successfully transformed thin and weak bodies into fitness monsters.

Our ultimate goal is to provide weight gain diets, weight gain workout routines and weight gain supplemets suggestions to people with Ectomorph body type. This body type has different needs and we know them! Let us help you transform your Ectomorph body.

Join our Hundreds of Weight Gain Body Transformation Clients!