TRANSFORM YOUR BODY: WEIGHT LOSS OR WEIGHT GAIN ACCORDING TO YOUR BODY TYPE
There are 3 body types: Ectomorph, Mesomorph and Endomorph. Each body type has specific definition, workout routines and needs different diet. Learn how bodybuilders and fitness athletes from the 3 body types – ectomorph, mesomorph and endomorph plan their workout routines, meals plans and exercises and transform their bodies with fast and effective weight loss and weight gain diets. Our expertise in fitness can help you transform your body too!
Ectomorph body type
People with Ectomorph body type are naturallly skinny and have problems gaining weight. No matter if men or women, the main issue is bulking and keeping the hard gained muscle mass. Fitness athletes with ectomorphic body type tend to be more lightly muscled and lean than people with mesomorphic or endomorphic body types. The extremely hard muscle mass gaining takes more time, effort and specific diet plan that consists of meals with 50% carbohydrates, 30% proteins and 20% fats. The total calories an ectomorph should eat a day are calculated as you multiply your body weight by 40 (for kg) and multiply it by 20 (for lbs). Ectomorphs who want to gain weight need more calories because of the extremely fast metabolism. Our team has worked with hundreds of ectomorphs and we can help you transform your ectomorph body.
Mesomorph body type
Mesomorphs are people with muscular body structure, broad shoulders, big hands, forearms and calves and relatively low percentage of body fats. They are genetically programmed to be good athletes. Most top bodybuilders and fitness athletes are with mesomorphic body type. Their muscles consist of fast muscle fibers that help easy weight gain. The metabolism of people with mesomorphic body type is fast and efficiently controls the body fat and carbohydrate absorbtion. Mesomorphs have the genetics but they need the right diet plan, the right supplements and the right workout routine to use the maximum of their genes. The mixed balanced diet with 40% carbohydrates, 30% protein and 30% fat is most preferred for maximum results. Our team has worked with hundreds of mesomorphs and we can help you transform your mesomorph body.
Endomorph body type
Endomorphs are people with soft and round bodies. People with endomorph body type can gain fat and muscles easily. Their main problem is how to lose weight fast and how to lose weight without exercises and workout. For endomorphs losing fat is very hard as they tend to be less physically active and normally have underdeveloped muscles. Their slow metabolism helps weight gain but endomorphs mainly gain fat. People with Endomorphic body type need custom diets and workout routines more than ectomorphs and mesomorphs do. A maximum result diet plan for weight loss consists of meals and foods with 25% carbohydrates, 35% proteins and 40% fats. Include carbs in your diet plan as they are good if you eat them at the right time – after workout. Our team has worked with hundreds of endomorphs and we can help you transform your endomorph body.