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Seated Calf Raises Do these to develop the soleus muscle of the lower calf (the “V shaped” part of the muscle which descends down to the […]

Standing Heel Raises is a fantastic exercise for developing the overall mass of the calves. This exercise is also known as standing calf raise. Standing Heel […]

Daily Fitness Motivation by FitnessMonster.net – Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: Today is just one step closer. credits: from Internet

Complete guide to the Body type – Ectomorph. In this article we will discuss general nutrition, fitness advises, bodybuilding recommendations and healthy LifeStyle tips for this […]

There are three different body types – Ectomorph, Mesomorph, Endomorph. Few of us have heard of these 3 body types and only a few know what […]

Daily Fitness Motivation by FitnessMonster.net – Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: The best project you will ever work on is you. […]

Daily Fitness Motivation by FitnessMonster.net – Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: Sweat is just fat crying. credits: from Internet

Daily Fitness Motivation by FitnessMonster.net – Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: Look in the mirror that is your competition. credits: from […]

Daily Fitness Motivation by FitnessMonster.net – Your Monster Resource to Fitness and Healthy LifeStyle FITNESS MOTIVATION: Just keep forward and do not give a shit about […]