Weight Gain Diets

No matter if you are a Man or Woman, if you need tips on any Weight Gain Diets we can help you. We have hundreds of articles with resources and tips to gain Weight the healthy way. Weight gain depends mainaly on your body type. There are 3 body types: Ectomorph, Mesomorph and Endomorph and each body type has specific calorie needs and requires custom diet depending on your goals. You can learn more about how to gain weight for every different body type and what foods to include in your meal plans. Either you need a Ballanced Diet, High Protein Diet, Weight Gain with Carbohydrate Rotation, Weight Gain with Low Carbohydrate – High-Fat Diet, Lean Gain – the Diet System of “Pure Growth” we are experts in Healthy Weight Gain. In this section you can find answers to the most important question for any Fitness and BodyBuilding athlete – How to Gain Weight?

October 5, 2016
Carbohydrate Rotation for Weight Gain - FitnessMonster.net

Weight gain with carbohydrate rotation

Selecting the type of carbohydrate rotation for weight gain, bad food and general tips According to many that used the carbohydrate rotation in periods for muscle mass increase, the result is “pure” weight gain. The carbohydrate rotation diet is very promising and threatens to replace the high carbohydrate diet by popularity. Bonuses of the carbohydrate rotation over other diets Compared to the High Carbohydrate Diet (HCD) the rotating dining brings the same benefits at a lower risk of synthesis of fat. Periodic increase of insulin levels is enough to guarantee an anabolic effect. With better distribution […]
October 27, 2016
Ectomorph body type - how to eat to gain weight?

Ectomorph body type – how to gain weight? Sample Ectomorph diet plans

There are 3 body types according to nutritionists. If you are a hard gainer and have issues building body mass, you might be an ectomorph. With this body type, you need to be very well educated what is the ectomorph definition, what is the ectomorph body type and how to transform your ectomorph body. Normally it is very hard for you to explain to your friends that you cannot gain weight, no matter what you do, no matter what you eat. Gaining weight for an ectomorph body type can be as hard and difficult as weight […]
October 29, 2016
Weight Gain Diet for 170 pound Ectomorph - Sample Ectomorph Meal Plan

Weight Gain Diet for 170 pound Ectomorph

One of the most popular diets for gaining weight for ectomorphs is the High Carbohydrate Diet. Based on our experience the diet gives enough strength and you can do hard quality training. Example Ectomorph Meal Plan 7:30 am – 3.5 ounce of oatmeal (100 grams) + 14 ounce yogurt + 2 egg whites 10:00 am – 200 ml  milk + 4.5 once cottage cheese (130 grams) + honey 11:30 am – 10 ounce boiled rice (300 grams) + 5 ounce (150 grams) Beef + cabbage salad 14:00 pm – 200 ml  milk + 4.5 once cottage […]
November 1, 2016
How to Gain Weight? - Weight Gain program that Works!

How to Gain Weight? – Weight Gain program that Works!

If you decided to gain weight most probably you are an Ectomorhp body type. There are 3 body types and the Ectomorph is the body type that needs the most attention and calories to gain weight and get away from the skinny zone. These are the important and proven steps to follow to guarantee your success and to fulfill your ultimate goal – the gain of weight. The first thing you should do is to make sure how many calories your body consumes a day and how many calories you need to gain muscle mass. In […]
November 7, 2017
3000 Calories Sample Ectomorph Meal Plan

3000 Calories Sample Ectomorph Diet – Muscle-Building Meal Plan for Weight Gain

As naturally skinny people (men or women), it is essential to consume carbohydrates throughout the day to attain optimal energy levels and muscle building. Since you have a high metabolism as a hard gainer, the worst thing you can do if you want to gain mass and build lean muscle mass quickly is restricting yourself from eating carbohydrates. Carbohydrates are very essential for muscle building, and a lot of hard gainers and skinny individuals don’t understand the purpose of having carbs in your system both before and after intense workout sessions. 3000 Calories Sample Ectomorph Diet […]