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October 7, 2016

Determine your Body Type

There are many individual factors that determine the creation of a proper training and nutrition strategy. These factors can be combined and in different combinations, they create the body types. It is extremely important to determine your body type so you can easily fulfill your goals. There are specifics about the way to eat, the way to train and all of them are part of your body type. No matter if you wish to be a bodybuilder or a fitness athlete or simply live a Healthy LifeStyle, it is imperative to know your Body Type. In […]

October 7, 2016

Intermittent Fasting

Intermittent Fasting – Weight Loss Diet for people with a high percentage of body fat and low to moderate physical activity The detailed explanation of this method is the reduction of energy by cycling fasting intervals of 20 to 36 hours, repeated at regular intervals to reduce the total amount of energy, which is consumed by the person amid his energy expense in time. The diet is also known as Intermittent fasting or I eat – I do not eat – I eat. What kind of diet is the Intermittent Fasting (IF)? This is a diet […]

October 8, 2016

October 8, 2016

Body Types – Endomorph

In this article we will discuss general nutrition, fitness advises, bodybuilding recommendations and healthy LifeStyle tips for this body type. Complete guide to the Endomorph Body type. What is Endomorph? A lot of people who train hard, but find it hard to reduce subcutaneous fat are endomorphs. They are with genetically slower metabolism and it’s easy for them to gain fat. This problem is sometimes further exacerbated by extremely low levels of thyroid hormones (thyronine) and / or other hormonal imbalances. Often, but not always, they are with stronger bone structure, shorter limbs and wider waist and […]

October 9, 2016

October 9, 2016

Body Types – Mesomorph

In this article we will discuss general nutrition, fitness advises, bodybuilding recommendations and healthy LifeStyle tips for this body type. Complete guide to the Mesomorph Body type. What is Mesomorph? Mesomorphs are naturally muscular and with a low fat percentage. They are born athletes and many of them are quite muscular, even before they start training, and when they start their muscles grow like mushrooms. Most top bodybuilders are mesomorphs. This is due to more fast muscle fibers, which are more useful for muscle mass increase. Small minus of this is the lack of natural strength, […]

October 10, 2016

Determine your body type - Bodybuilding according to the 3 Body Types

October 10, 2016

Bodybuilding according to the Body Type

In previous articles, we were talking about the main individual factors that determine the construction of proper exercise and nutrition strategy. These factors, when combined in different mixes, are creating the body types. There are mainly 3 body types, and this article we will discuss them in details. Determine your body type – Body transformation according to the 3 Body Types In the 40s of the last century, Dr. William Sheldon, a professor from Harvard, classified three basic body types, called somatotypes – ectomorph, mesomorph and endomorph. Broadly speaking, endomorphs have thicker bones, slow metabolism and […]