The Romanian deadlift is a monster fitness exercise that should be performed at the beginning of your leg hamstrings focused workout routine. Performing it in the second position is also a suitable alternative, however leaving it for later on may is not an option. The main romanian deadlift muscles worked – hamstrings will be tired. If you try it as a finishing exercise for your workout routine, do it with light weights and try to focus on slow, smooth reps. In this article, we will show you the benefits of this exercise, the main muscles that are worked and how to perform the romanian deadlift properly without any injuries.
Romanian Deadlift is a different exercise than the conventional Deadlift and the Straight-leg Deadlift. In this article about the Romanian Deadlift, we will discuss how to do this exercise, what is the form and are its main features and what distinguishes the Romanian Deadlift.
Most of you might think where does the name of this exercise come from and how the romanian deadlift was formed. Way back in 90`s the Romanian heavyweight weightlifter “Nicu” Vlad (born 1 November 1963) was performing an exercise that hadn’t been seen before. His personal trainer Dragomir Cioroslan was a retired Romanian middleweight weightlifter and also participated in bodybuilding competitions. When asked what is the name of this exercise that looked like as a deadlift in some form, the trainer said he has no name for it. The form of the body of Nicu Vlad during the exercise when the muscles are worked looked like the deadlift and that is why this exercise was named Romanian deadlift.
The main muscles worked with the romanian deadlift are the muscles in the arch of the back, glutes, and hamstrings.
Before trying this exercise with weights, make sure that you understand and perform the specific pelvic movement that is unique for the Romanian Deadlift.
Stand against the wall for approximately 20 – 30 cm with your back
Try to touch the wall with your buttocks without carrying weight backward. Make sure you are holding the entire back neutral.
If you feel the strain in the back thighs this is the right feeling when the Romanian Deadlift works your hamstrings muscles. Once the sensation reaches moderate strength, this means you have reached the lowest point and you should start straightening your body.
Repeat this training routine until you are sure that you move freely with a completely neutral back.
The most widely used romanian deadlift is performed with a barbell. There are several different alternatives to the barbell execution. The romanian deadlift can be done wi a kettlebell, dumbbell, and any comfortable grip weights.
The exercise can be performed with a different stance and with a different position on the feet. Romanian deadlift muscles worked differ and you can easily train all three different hamstring muscles. The hamstring muscles at the back of the thigh consist of the biceps femoris, semitendinosus, and semimembranosus.
If this article – Romanian Deadlift – Benefits & Muscles trained with Romanian Deadlift was useful to you, please use the share on social networks button so it can reach and help more people. Thank you!