Healthy Lifestyle

A Healthy Lifestyle is a combination of regular exercise, balanced diet, adequate fluid intake, regular trainings and many more. Unfortunately stressful lifestyle can affect both your health and your body. Here are some tips that will help you easily change your way of living and stay focused on your Healthy Lifestyle. This category has only one goal – to answer one of the most widely asked questions: What is a Healthy LifeStyle? We will show most popular and up to date recipes, diets, healthy trends, healthy foods and many more. Our Healthy tips will help you understand the definition of a healthy lifestyle, we will motivate you how to change your habits. If you want to be healthier, to have more energy and be more productive – the key to excellent physical and mental health is a good balance between work, healthy eating, active training and social contacts. Proper nutrition combined with sport and rest periods will increase your tone will help you to cope more easily with stress and feel more confident and happier.

September 27, 2016

9 Healthy and Fit Foods

Put these healthy and fit foods on your table regularly and this will ensure your vitality and longevity. These foods have many advantages – prevent serious diseases such as diabetes, cancer and heart problems; enhance the immune system; protect and smooth the skin; help weight loss or maintaining weight in norm. If most of them are already in your daily menu – well done! If not, think again – it may be time to include them! 1. Eggs Egg yolks are the source of a large number of basic and but hard nutrients in other foods […]
September 28, 2016

11 Healthy and Fit Foods

A list of the 11 healthy and fit foods that you can use in your daily meals. Guaranteed delicious and healthy and fit! 1. Linseed or Flaxseed Flaxseed is the strongest plant source of omega-3 fatty acid. According to research adding flaxseed to the diet restricts the occurrence of heart disease by up to 46%. It helps to prevent red blood cells from clumping and clotting that causes clogged arteries. Flaxseed reduces the risk of developing breast cancer. A recent study showed that women who received 10 grams of flaxseeds (1 tablespoon) every day for 2 […]
October 7, 2016

Determine your Body Type

There are many individual factors that determine the creation of a proper training and nutrition strategy. These factors can be combined and in different combinations, they create the body types. It is extremely important to determine your body type so you can easily fulfill your goals. There are specifics about the way to eat, the way to train and all of them are part of your body type. No matter if you wish to be a bodybuilder or a fitness athlete or simply live a Healthy LifeStyle, it is imperative to know your Body Type. In […]
October 8, 2016

Body Types – Endomorph

In this article we will discuss general nutrition, fitness advises, bodybuilding recommendations and healthy LifeStyle tips for this body type. Complete guide to the Endomorph Body type. What is Endomorph? A lot of people who train hard, but find it hard to reduce subcutaneous fat are endomorphs. They are with genetically slower metabolism and it’s easy for them to gain fat. This problem is sometimes further exacerbated by extremely low levels of thyroid hormones (thyronine) and / or other hormonal imbalances. Often, but not always, they are with stronger bone structure, shorter limbs and wider waist and […]
October 9, 2016

Body Types – Mesomorph

In this article we will discuss general nutrition, fitness advises, bodybuilding recommendations and healthy LifeStyle tips for this body type. Complete guide to the Mesomorph Body type. What is Mesomorph? Mesomorphs are naturally muscular and with a low fat percentage. They are born athletes and many of them are quite muscular, even before they start training, and when they start their muscles grow like mushrooms. Most top bodybuilders are mesomorphs. This is due to more fast muscle fibers, which are more useful for muscle mass increase. Small minus of this is the lack of natural strength, […]


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