A Healthy Lifestyle is a combination of regular exercise, balanced diet, adequate fluid intake, regular trainings and many more. Unfortunately stressful lifestyle can affect both your health and your body. Here are some tips that will help you easily change your way of living and stay focused on your Healthy Lifestyle. This category has only one goal – to answer one of the most widely asked questions: What is a Healthy LifeStyle? We will show most popular and up to date recipes, diets, healthy trends, healthy foods and many more. Our Healthy tips will help you understand the definition of a healthy lifestyle, we will motivate you how to change your habits. If you want to be healthier, to have more energy and be more productive – the key to excellent physical and mental health is a good balance between work, healthy eating, active training and social contacts. Proper nutrition combined with sport and rest periods will increase your tone will help you to cope more easily with stress and feel more confident and happier.