Today`s life is extremely stressful – job responsibilities, deadlines and personal commitments and any kind of personal duties. Therefore it is very important to be able to rest well and to accept calmly what we do not like it. In this article Caution: 10 signs of high Cortisol levels! we will show you how important is to keep calm and to live a healthy lifestyle.
Everyone knows what it feels to be under stress, but only a few people are aware of what reactions causes the negative experiences and emotions in our body.
When you’re stressed, the hypothalamus – the supreme center of the autonomic nervous system begins to alert other organs and systems in the body with signals.
This causes some nerve and hormonal reactions as a result of which the adrenal glands begin to secrete hormones, including adrenaline and cortisol.
Cortisol is a steroid hormone, or more precisely – a glucocorticoid, which is secreted by the adrenal cortex. All we need cortisol to live, but we need to have this hormone in normal levels.
Maintaining high levels of cortisol, however, can lead to very negative consequences. If this condition continues for a longer period of time the so-called Cushing’s syndrome can be developed.
A metabolic disorder caused by overproduction of corticosteroid hormones by the adrenal cortex and often involving obesity and high blood pressure.
Some of the reasons for the development of Cushing’s syndrome are:
Reduce the caffeine! It was found that about 200 mg of caffeine increased cortisol levels in the blood by 30%. If you are passionate coffee lovers, try for a while, for two weeks, for example, to replace it with something else. This will determine if caffeine actually affects the cortisol levels in your body.
Sleep more! Go to bed earlier! Try as often as you can to go to bed no later than 22 pm., It is very important for your body to be at sleep between 22:00 and 00:00! Quality night’s rest decreases the secretion of cortisol and restores all organs and systems in the body.
Keep your blood sugar stable! You will need to stop your eating and start to eat less, more often and in fixed hours of the day.
Give up refined sugar, “fast” carbohydrates, sugar-sweetened beverages, products from white flour and all sorts of chips, pretzels, cookies, waffles and under.
Let your diet consist of a balanced combination of protein, complex carbohydrates, and healthy fats.
Warning: a diet rich in complex carbohydrates keeps cortisol levels much lower than any low-carb diet!
Take fluids! Drink a lot, a lot, a lot of water! And one important detail: drinking a glass of water in the morning immediately after getting up and a cup in the evening – just before bedtime, greatly helps to maintain low levels of cortisol!
The most effective against high cortisol supplements are:
Group B vitamins
Grape seed extract
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