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you can not spell legendary without leg day
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Apple Smoothie Recipe

apple smoothie

Apple Smoothie – Delicious and Healthy Recipe

You had heavy and tiring workout at the gym? If you want to recharge your body with something delicious after your training- the apple smoothie is just for you. With this smoothie you will obtain essential minerals, calcium, fiber, magnesium, iron, potassium and folic acid. All these components are essential for your body to recover faster.

Ingredients for one serving

1 dose of whey protein with strawberry;
1 cup spinach;
1 large apple (peeled and sliced);
½ stalk celery (chopped);
1 banana;
¼ cup ice;
¼ cup water.

Method of preparation

Mix water, bananas and spinach in a blender, blend until smooth liquid. Then add the apple, celery, protein and ice. Blend everything for about 40 seconds.

Nutrition facts per serving

Calories: 372
Protein: 27 g
Carbohydrates: 60 grams
Fat: 1.5 g

apple smoothie

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