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Kegel Exercises
September 27, 2016
You can become strong and powerful and beatiful
You can become strong and powerful and beatiful
September 28, 2016

Cherry Smoothie Recipe

September 28, 2016
cherry smoothie

Cherry Smoothie – Delicious and Healthy Recipe

The cherry smoothie is a very, very tasty and healthy smoothie that will help you recover after a heavy workout. This smoothie will improve your heart activity and memory. Additionally it will lower cholesterol and strengthen your sleep.

Ingredients per serving

1 dose of protein with vanilla;
½ cup cherries;
½ cup strawberries;
1 tablespoon flaxseed;
½ tsp vanilla extract;
½ cup 100% cranberry juice;
½ cup water;
¼ tsp cinnamon;
4 ice cubes.

How to make?

Mix all ingredients in a blender and blend for about 40 seconds, until a smooth mixture.

Nutrition Facts per dose:

Calories: 368;
Protein: 27 g;
Carbohydrates: 58 g;
Fat: 4.5 grams.

cherry smoothie

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