Kegel Exercises
September 27, 2016You can become strong and powerful and beatiful
September 28, 2016Cherry Smoothie – Delicious and Healthy Recipe
The cherry smoothie is a very, very tasty and healthy smoothie that will help you recover after a heavy workout. This smoothie will improve your heart activity and memory. Additionally it will lower cholesterol and strengthen your sleep.
Ingredients per serving
1 dose of protein with vanilla;
½ cup cherries;
½ cup strawberries;
1 tablespoon flaxseed;
½ tsp vanilla extract;
½ cup 100% cranberry juice;
½ cup water;
¼ tsp cinnamon;
4 ice cubes.
Method of preparation
Mix all ingredients in a blender and blend for about 40 seconds, until a smooth mixture.
Nutrition Facts per dose:
Calories: 368;
Protein: 27 g;
Carbohydrates: 58 g;
Fat: 4.5 grams.
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