Body Transformation Diets and Exercises for WOMEN by Experienced Personal Trainers

October 25, 2016
Brazilian squats - Top 5 Brazilian Butt Exercises that Work! - Brazilian Squat

Top 5 Brazilian Butt Exercises that Work!

Squats are absolutely mandatory for any lower body workout – they are like the little black dress of the sport. They not only lift your butt and form your thighs but also improve the strength in the hands, increase flexibility and coordination of the whole body. Squats are the most effective exercises for shaping a Brazilian butt – something a lot of women dream of. In this article, we will show you what are the most effective types of brazilian squats for women and what are the top 5 Brazilian squats that will work on all […]
November 7, 2017
3000 Calories Sample Ectomorph Meal Plan

3000 Calories Sample Ectomorph Diet – Muscle-Building Meal Plan for Weight Gain

As naturally skinny people (men or women), it is essential to consume carbohydrates throughout the day to attain optimal energy levels and muscle building. Since you have a high metabolism as a hard gainer, the worst thing you can do if you want to gain mass and build lean muscle mass quickly is restricting yourself from eating carbohydrates. Carbohydrates are very essential for muscle building, and a lot of hard gainers and skinny individuals don’t understand the purpose of having carbs in your system both before and after intense workout sessions. 3000 Calories Sample Ectomorph Diet […]