Body Transformation Diets and Exercises for MEN by Personal Trainers

September 27, 2016
Front Squat - Complete Guide -

Front Barbell Squat – Benefits and Grips to perform the Front squat

What is Barbell Front Squat The front barbell squat is an important part of the training program to maximize your Olympic Lifts.  While compared to the back barbell squat, you will find your posture more upright in a better way to keep the bar over your center of gravity. The burden of the barbell will force your body to lean forward. To save you this, your chest have to be up, open, and supported with the aid of the higher back. In case you do now not keep your chest up, you run the risk of […]
November 7, 2017
3000 Calories Sample Ectomorph Meal Plan

3000 Calories Sample Ectomorph Diet – Muscle-Building Meal Plan for Weight Gain

As naturally skinny people (men or women), it is essential to consume carbohydrates throughout the day to attain optimal energy levels and muscle building. Since you have a high metabolism as a hard gainer, the worst thing you can do if you want to gain mass and build lean muscle mass quickly is restricting yourself from eating carbohydrates. Carbohydrates are very essential for muscle building, and a lot of hard gainers and skinny individuals don’t understand the purpose of having carbs in your system both before and after intense workout sessions. 3000 Calories Sample Ectomorph Diet […]