Weight Gain Diet for 170 pound Ectomorph

One of the most popular diets for gaining weight for ectomorphs is the High Carbohydrate Diet. Based on our experience the diet gives enough strength and you can do hard quality training.

Example Ectomorph Meal Plan

7:30 am – 3.5 ounce of oatmeal (100 grams) + 14 ounce yogurt + 2 egg whites

10:00 am – 200 ml  milk + 4.5 once cottage cheese (130 grams) + honey

11:30 am – 10 ounce boiled rice (300 grams) + 5 ounce (150 grams) Beef + cabbage salad

14:00 pm – 200 ml  milk + 4.5 once cottage cheese (130 grams) + honey

16:00 pm – 10 ounce boiled rice (300 grams) + 3.5 ounce (100 grams) Chicken + cabbage salad

18:00 pm Workout – before the workout – take 3 capsules amino acids after Workout 5 ounce (150 grams) of Bananas + honey

19:30 pm – 10 ounce boiled rice (300 grams) + 5 ounce (150 grams) Beef + cabbage salad

22: 00 / 22:30 pm – 5 ounce (150 grams) potatoes, lentils or beans + 3.5 ounce (100 grams) Beef + salad

00:00 – 200 ml  milk + 4.5 once cottage cheese (130 grams) + honey

Additionally you can drink vitamins, zinc and magnesium. You can also take some fruits like oranges or apples.

The diet may look very monotonous but it definitely works and you can have it as a weekly menu. After a week you can change it by changing the legumes and the meat type. Always use high protein meat like chicken, turkey, and beef or fish.

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