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The Muscle Mass Workout Routine and Diet of Chet Yorton

The Muscle Mass Workout routine and Diet of Chet Yorton

In this article, we will show you the muscle mass workout routine and diet of the bodybuilder Chester Yorton. He is also known as Chet Yorton – the father of the Natural BodyBuilding and was born in 1939. In 1966 at the age of 27, he defeated Arnold Schwarzenegger at the 1966 NABBA Mr. Universe (amateur) held in London. He used this workout routine and diet to gain lean muscle mass. For only seven months Chester Yorton managed to gain more than 34 pounds (17 kg.) muscle mass completely natural.

As all bodybuilders at this time, Chet Yorton routine included training three times a week the whole body in one training. The difference in his workout routine is that he was training in the morning and then in the evening the same day, but with slightly reduced weights. Also, he had days with very heavy, medium and light weights.

The Chet Yorton workout


This Chet Yorton workout routine is done in the morning and in the evening:

Full squat – 3 x 10-12
Hakem squat – 3 x 10-12
Bench press – 3 x 8-10
Deadlift – 3 x 8-10
Shoulder barbell press – 3 x 8-10
Barbell curls for biceps – 3 x 8-10
French press for triceps with barbell  – 3 x 8-10
Barbell calf raises – 3 x 10-12

This training routine consists of only 8 basic exercises performed twice a day, three days a week. Nothing complicated and nothing fancy – just simple, effective and natural training routine. Chet Yorton recommended good food every day and good sleep every night.


Chet Yorton training routine results

The best power performance results of Chet Yorton`s workout routine and diet are squat 470 pounds (230 kg) and deadlift of 550 pounds (270 kg)

Not bad for a natural bodybuilder, what can you say?

Chet Yorton & natural bodybuilding

Most of you know but Chet is considered as the father of the natural bodybuilding and this is what makes him great even today!

“My goal is to inspire people regardless of age and to help them achieve their goals. After more than four decades of devoting myself to the sport, I want others to experience the same sense of achievement that comes through that dedication.”

The Muscle Mass Workout routine and Diet of Chet Yorton

Top 3 most impressive Chet Yorton routine quotations

“We trained for health and well-being”

“Never took steroids in my life, and of course, at 70, I won’t start now.”

“The first 70 is the easiest, the next 70 will be a bitch”

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