Ectomorph Workout – 4 day Training Split
October 28, 2016
Weight Gain Diet for 170 pound Ectomorph
October 29, 2016[vc_row][vc_column][vc_column_text]
In this article we will show you the muscle mass workout routine and diet of the bodybuilder Chester Yorton. He is also knows as Chet Yorton – the father of the Natural BodyBuilding and was born in 1939. In 1966 at the age of 27 he defeated Arnold Schwarzenegger at the 1966 NABBA Mr. Universe (amateur) held in London. He used this workout routine and diet to gain lean muscle mass. For only seven months Chester Yorton managed to gain more than 34 pounds (17 kg.) muscle mass completely natural.
As all bodybuilders at this time, Chet Yorton routine included training three times a week the whole body in one training. The difference in his workout routine is that he was training in the morning and then in the evening the same day, but with slightly reduced weights. Also he had days with very heavy, medium and light weights.
The Chet Yorton workout
Monday – Wednesday – Friday
This Chet Yorton workout routine is done in the morning and in the evening:
Full squat – 3 x 10-12
Hakem squat – 3 x 10-12
Bench press – 3 x 8-10
Deadlift – 3 x 8-10
Shoulder barbell press – 3 x 8-10
Barbell curls for biceps – 3 x 8-10
French press for triceps with barbell – 3 x 8-10
Barbell calf raises – 3 x 10-12
This training routine consists of only 8 basic exercises performed twice a day, three days a week. Nothing complicated and nothing fancy – just simple, effective and natural training routine. Chet Yorton recommended good food every day and good sleep every night.
Chet Yorton training routine results
The best power performance results of Chet Yorton`s workout routine and diet are squat 470 pounds (230 kg) and deadlift of 550 pounds (270 kg)
Not bad for a natural bodybuilder, what can you say?
Chet Yorton & natural bodybuilding
Most of you know but Chet is considered as the father of the natural bodybuilding and this is what makes him great even today!
“My goal is to inspire people regardless of age and to help them achieve their goals. After more than four decades of devoting myself to the sport, I want others to experience the same sense of achievment that comes through that dedication.”
Top 3 most impressive Chet Yorton routine quotations
“We trained for health and well-being”
“Never took steroids in my life, and of course, at 70, I won’t start now.”
“The first 70 is the easiest, the next 70 will be a bitch”
If this article – The Muscle Mass Workout Routine and Diet of Chet Yorton was useful to you, please use the share on social networks button so it can reach and help more people. Thank you![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
TRANSFORM YOUR BODY: WEIGHT LOSS OR WEIGHT GAIN ACCORDING TO YOUR BODY TYPE
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]
Ectomorph body type
[/vc_column_text][vc_single_image image=”1421″ img_size=”full” alignment=”center”][vc_separator border_width=”3″][vc_btn title=”Ectomorph Definiton” color=”info” size=”xs” link=”url:https%3A%2F%2Ffitnessmonster.net%2Fbody-types-ectomorph%2F|title:Learn%20more%20about%20the%20Ectomorph%20body%20type||” css=”.vc_custom_1487621259835{padding-right: 10px !important;}”][vc_btn title=”Transform Ectomorph” color=”info” size=”xs” link=”url:https%3A%2F%2Ffitnessmonster.net%2Fcustom-solutions|title:Transform%20your%20Ectomorph%20body%20type||” css=”.vc_custom_1487621270105{padding-left: 10px !important;}”][vc_separator border_width=”3″][vc_column_text css_animation=”none”]
MASSIVE WEIGHT GAIN
ECTOMORPH BODY TRANSFORMATION GUARANTEED
Retail: $85.00
now only $59.99
Savings: $25.01
[/vc_column_text][vc_btn title=”Buy now” color=”info” size=”lg” align=”center” button_block=”true” link=”url:%20http%3A%2F%2Fsecure.mn%2F%3Fa%3D134774%26c%3D7%26p%3Dr%26ckmrdr%3Dhttps%3A%2F%2Fcrazy-bulks.com%2Fproduct%2Fd-bal%2F|title:Massive%20Weight%20Gain%20Transformation%20for%20Ectomorphs|target:%20_blank|rel:nofollow” css=”.vc_custom_1487626578550{padding-right: 10px !important;}”][/vc_column][vc_column width=”1/3″][vc_column_text]
Mesomorph body type
[/vc_column_text][vc_single_image image=”1422″ img_size=”full” alignment=”center”][vc_separator border_width=”3″][vc_btn title=”Mesomorph Definiton” color=”info” size=”xs” link=”url:https%3A%2F%2Ffitnessmonster.net%2Fbody-types-mesomorph%2F|title:Learn%20more%20about%20the%20Mesomorph%20body%20type||” css=”.vc_custom_1487621278353{padding-right: 10px !important;}”][vc_btn title=”Transform Mesomorph” color=”info” size=”xs” link=”url:https%3A%2F%2Ffitnessmonster.net%2Fcustom-solutions|title:Transform%20your%20Ectomorph%20body%20type||” css=”.vc_custom_1487621289426{padding-right: 10px !important;}”][vc_separator border_width=”3″][vc_column_text css_animation=”none”]
MONSTER STRENGTH
MESOMORPH BODY TRANSFORMATION GUARANTEED
Retail: $85.00
now only $59.99
Savings: $25.01
[/vc_column_text][vc_btn title=”Buy now” color=”info” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fsecure.mn%2F%3Fa%3D134774%26c%3D7%26p%3Dr%26ckmrdr%3Dhttps%3A%2F%2Fcrazy-bulks.com%2Fproduct%2Ftesto-max%2F|title:Monster%20Strength%20Transformation%20for%20Mesomorphs|target:%20_blank|rel:nofollow” css=”.vc_custom_1487626591582{padding-right: 10px !important;}”][/vc_column][vc_column width=”1/3″][vc_column_text]
Endomorph body type
[/vc_column_text][vc_single_image image=”1423″ img_size=”full” alignment=”center”][vc_separator border_width=”3″][vc_btn title=”Endomorph Definiton” color=”info” size=”xs” link=”url:https%3A%2F%2Ffitnessmonster.net%2Fbody-types-endomorph%2F|title:Learn%20more%20about%20the%20Endomorph%20body%20type||” css=”.vc_custom_1487621298987{padding-right: 10px !important;}”][vc_btn title=”Transform Endomorph” color=”info” size=”xs” link=”url:https%3A%2F%2Ffitnessmonster.net%2Fcustom-solutions|title:Transform%20your%20Ectomorph%20body%20type||” css=”.vc_custom_1487621306633{padding-left: 10px !important;}”][vc_separator border_width=”3″][vc_column_text css_animation=”none”]
INCINERATE FAT
ENDOMORPH BODY TRANSFORMATION GUARANTEED
Retail: $82.00
now only $61.99
Savings: $20.01
[/vc_column_text][vc_btn title=”Buy now” color=”info” size=”lg” align=”center” button_block=”true” link=”url:%20http%3A%2F%2Fsecure.mn%2F%3Fa%3D134774%26c%3D7%26p%3Dr%26ckmrdr%3Dhttps%3A%2F%2Fcrazy-bulks.com%2Fproduct%2Fclenbutrol%2F|title:Fat%20Incineration%20for%20Mesomorphs|target:%20_blank|rel:nofollow” css=”.vc_custom_1487626600646{padding-right: 10px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”3″][/vc_column][/vc_row]