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Have you ever wondered what Weight Loss Diet to apply to achieve the desired result to Lose some weight? Have you noticed that not all weight loss diets work and are you wondering why? Many people say that their weight remains the same even increases even being on a diet. There is a direct link and relationship between stress and weight gain and we will discuss it in this article.
Stress and Weight Gain – Can it cause Weight Gain?
In today’s stressful times we live constantly under pressure. Stress reflects extremely negatively, which could be the cause of many diseases, even obesity. Recent studies show that there is a direct relationship between stress and weight gain. Whether your work is very intense or because of chronic stress, your body responds immediately to your mental condition – releasing cortisol – also known as the stress hormone. Staying for a long time in this state may risk your health on top of stress overeating and weight gain.
The link between stress and weight gain – Cortisol
The overall relationship between stress and weight gain is the ability of the cortisol to influence the carbohydrate metabolism. Below you will read more about the negatives of high level of cortisol.
Metabolism – even to reduce the amount of food you eat cortisol is able to slow down your metabolism which will not only prevent weight loss even on a diet, but you will gain weight. The body could not cope with the food that you take and also interferes with the weight loss diet you have chosen and makes it worthless. For people under stress, it is difficult to deal with temptations – sweet, oily foods, salt. Adding such foods to your already slowed metabolism guarantees weight gain.
Blood sugar – thanks to the high-stress levels the blood sugar may rise. Due to this variable moods can be observed. Some of them are a weakness, fatigue, and many other negatives, including weight gain.
Relationship between stress and weight gain
Accumulation of Fat – Stress causes the body to absorb more fat that actually needs. Adipose tissue is actually a cause of many diseases.
Emotional eating – increased amounts of cortisol raises your ravenous hunger and challenges you to eat much more than you normally eat. Frequently when people are nervous they spend most of their time in the kitchen. High cortisol levels are the link between stress overeating and weight gain
Exercise – subjected to stress people lose all desire for the sport and it automatically ranks last in the list of tasks.
So before choosing any Weight Loss Diet, first think about the problems that can cause stress and the relationship between stress and weight gain. Do what you love and what you want. Removing your tension can even be beneficial in removing some pounds.
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