Nutrition is important as it allows your body to be well maintained, healthy and toned. In our everyday life, we all struggle when it goes to healthy nutrition, healthy meal plans. We all wish to have a super healthy food list to check every time we go buying food.
We know that all of you ask the question – what is a super food that is healthy and will not let me gain weight. In this article, we will show you our top 26 suggestions for super healthy foods that will help you lose weight by burning fat for the current year 2016.
Here are suggestions for healthy foods which will help speed up the metabolism and obtain all necessary nutrients completely. Furthermore, we recommend the use of dietary supplements because you can not get everything you need for the body in sufficient quantities only from the food.
So-called “superfoods” are “nutrients stores” that help build bones and skeleton, prevent diseases, improve eyesight and even maintain clear and sharp mind. But you know that recent studies have shown that these foods can help in the fight against obesity and to keep fit by burning fat and losing weight?
Include these superfoods in your shopping list and in your diet and you will have a wide variety of meals to prepare. Also, you will see the effect of weight loss and maintain your body!
#1 Black Beans
One cup of black beans contains 15g protein and does not contain unsaturated fatty acids, unlike other protein sources, such as red meat.
#2 White beans
Half a cup of beans grains contains lots of fibre and almost 4g starch, which helps to speed up the metabolism and burn fat.
#3 Red Beans
Also, contain protein and fibre (more than 5g per serving) and about 2g starch helping weight loss.
#4 Oat flakes
They are rich in fibre, so a portion can give you a feeling of fullness throughout the day. Just half a cup of oatmeal contains more than 4,5g starch which speeds up the metabolism and burns fat.
There is no reason to fear that you eat fat, as long as they are the right fats. Oleic acid, which is contained in the avocado is a mono-unsaturated fatty acid and it helps to suppress appetite and feelings of hunger. Include a quarter or half an avocado into your diet and watch the waist fat burn.
Avocados are also a good source of fibre and protein.
Non-greasy meat sources of protein that will help you feel full without adding fat. 50% of women aged 18 to 50 years did not know whether they get enough proteins with food.
Include Salmon in your diet. It is a better protein source than red meat and it is very rich in mono-unsaturated fatty acids. A study from 2001 shows that people who eat foods rich in these fatty acids lost more than 5 kg (10 pounds), unlike others who would not accept such foods and lost about 2.5 kg (5 pounds). The results are more than twice better!
Best known for its anti-ageing properties and as powerful antioxidant blueberries, although very small, contain many nutrients for weight loss: 1 cup gives you a feeling of fullness and about 4g fibre.
Raw or cooked, these vegetables are well known for their properties to prevent the onset of cancer but furthermore contain a lot of fibre and accelerate the metabolism.
#9 Brown rice
Brown rice is healthier and richer in fibre from the popular and almost devoid of the nutritional value white rice. Half a cup of brown rice contains 1,7g useful starch which speeds up the metabolism and helps burn fat.
In addition, brown rice gives you a feeling of fullness, but it is not very caloric. A study showed that women who ate foods rich in “fast carbs” (white flour, white rice, white sugar …) gain three times more weight in six years than women who received useful starch.
A pear contains 15% of the required fibre intake for the day. A study showed that women who ate three pears a day consumed much less food and lost a lot more weight than the other group with no included pears in their diet. But do not peel the pears: exactly the bark is containing those fibres that satiate and accelerate the metabolism!
#11 Red wine
Resveratrol, known antioxidant found in the skins of grapes, stops the accumulation of fat. Studies have shown that moderate use of red wine leads to a narrower waist and thinner belly as opposed to people who drink concentrates. Drinking one glass of wine can accelerate the burning of fats for 90 minutes.
Even if you do not change anything else in your diet and start eating half a grapefruit before each meal, this can lead to the removal of about half a kilo a week!
A substance found in bitter fruit may decrease insulin, a hormone responsible for fat accumulation, and can lead to weight loss. At the same time, grapefruit is rich in protein and because its content is about 90% water, can satiate a bit.
Nuts are another super food rich in healthy fats that help to lose weight.
Almonds, in particular, can help to slim down: a study showed that people who added almonds to their daily menu, decreased much more weight than people who ate the same food, but without included almonds and replaced them with crackers filled with fast carbohydrates and saturated fats.
#14 Green tea
This steaming hot drink hydrates as water, but it can also help you feel full and lose weight. It is also very rich in antioxidants that help burn fat. A study showed that 5 cups of tea a day can help you lose twice as much weight, especially around the abdomen and waist.
The lens is a great source of filling protein and fibre. Half a cup procure 3,4g useful starch which speeds up the metabolism and helps burn fat.
Bananas are a super food, suitable for weight loss and they are the foundation of good nutrition especially for people with carbohydrate type metabolism. Slightly green, the medium-sized banana will strengthen and accelerate your metabolism with its 12,5g useful starch. Even mature banana is useful because of its content of useful starch – almost 5 gr.
Eggs are usually excluded from diets for weight loss. But at breakfast, they are a great source of protein that can satiate you for long. A study showed that overweight women who ate an egg for breakfast reduced weight twice more than those who started the day with a sandwich.
And do not worry about cholesterol: Studies show that women who ate eggs had no higher levels of bad cholesterol than those who ate sandwiches.
#18 Black chocolate
All chocolate lovers say Hurray! A piece of dark chocolate occasionally can slow digestion and give a feeling of satiety for a long time, thereby reducing hunger before the next meal.
Dark chocolate is full of mono-unsaturated fatty acids, and studies have shown that diet rich in these fatty acids speeds up the metabolism and helps you burn more calories and fat. It can also help reduce the desire to eat salty, sweet or greasy.
Low-calorie, rich in water, many people do not expect much from oranges, but thanks to its high content of fibre, oranges rank first among the 38 foods that Australian scientists studied in terms of satiety. This feeling may help you eat less at the next meal, even during the day.
It is true that potatoes are rich in carbohydrates, but they satiate three times more than a slice of white bread. They rank equally with oranges in the same study in terms of satiety. Moreover, they are rich in useful starch, which helps to burn fat.
#21 Pine nuts
People who love nuts can eat not only almonds. These little nuts are just as full of mono-unsaturated fatty acids and satiate hunger and help burn fat around the waist and abdomen. One study showed that substitution of saturated fats with monounsaturated lead to weight loss, without changing anything in the way of feeding or movement.
They are also very low calorie, so you can eat more of them, without feeling guilty.
Fresh goat cheese and feta cheese contain a fatty acid that helps you feel full and burn extra fat. Look for cheeses that say “From animals fed on grass,” as they contain exactly this beneficial fatty acid.
#23 Low Fat Milk
The same beneficial fatty acid found in milk, and the proteins in it satiate. The added calcium may also be useful. A study shows that women who received 1 000 to 1 400mg of calcium a day, were burning extra fat than those who did not accept it.
These useful Beans contain more than 2g useful starch in ½ cup chickpeas. A great source of fibre, protein and healthy fats.
These starch-rich grains are a wonderful addition to the low-calorie menu and add filling fibre and about 2g useful starch in ½ cup barley.
Another useful cereal is quinoa: rich in protein and extremely filling. You’ll feel full longer, you will accept fewer calories and avoid overeating at the next meal.
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