Weight Loss Diets

Everyone wants to get rid of excess weight as fast as possible. Normally we use Weight Loss Diets and we wish to have fast and long term results, however most of our visitors and customers may use extreme weight loss diets that are unhealthy and have a negative effect on weight in the long run. Weight loss depends entirely on your body type, your  lifestyle routine and the calories you take. Either you need to take less calories, burn more calories or simply combine these two in the most successful weight loss routine. In this section of the site we will answer the most important question – What is the right Weight Loss Diet depending on your personal characteristics. You will also learn How to Lose Eight Fast and Healthy, What is the best Weight Loss Program for your Body Type, When to use Low Carb Diets, When to use High Protein Diets and how to combine these two diets in high protein low carb diet plan for weight loss.

September 16, 2016
Weight Loss with Low Carbohydrates Diet

Weight Loss with Low Carbohydrates Diet

I am sure that you will agree with me that lots of questions pop up in your head when you hear a low carb diet and weight loss. It is really hard to follow a diet, especially a diet that might be limiting you not to eat something like foods containing high percentage of carbohydrates. Here is a Truth: Carbohydrates can be addictive! Well it turns out that you can dramatically lower your body weight if you follow a low carb diet.There are hundreds of thousands of low carb diet success stories all over the internet. […]
September 17, 2016
Weight Loss with Atkins Diet

Weight Loss with Atkins Diet

This diet is named after its creator – Dr. Robert Atkins. He calls for a new revolution in diets in his book that soon becomes bestseller. All his weight loss articles become extremely popular in no time. Steak with Bearnaise sauce, eggs and bacon, cheddar omelet with cheese – do not throw the yolk. These and many other foods are not only allowed, but even recommended by one of the most controversial and disputed diets – Weight Loss with Atkins Diet. The diet of Atkins promises not only weight loss, but also promises not to stay […]
October 4, 2016
Ketogenic Diet Definition, Benefits and Dangers - Is keto Diet Good or Bad

Ketogenic Diet Definition, Benefits and Dangers – Is keto Diet Good or Bad

The ketogenic diet, or the so called keto diet is a diet for weight loss that works by limiting the total calories and reducing the carbohydrates in your daily meals. The most popular ketogenic diet is the Atkins diet. With this type of diet plan for weight loss the protein foods are consumed in significant quantities and so are the fat foods as well. Ketogenic Diet Definition The product of oxidation of the fats are ketones, hence the name of this regime. Carbohydrates are reduced to insignificant amounts. Ketogenic Diet foods: The preparation of the food […]
October 6, 2016
Weight Loss with Carbohydrate Rotation

Weight Loss with Carbohydrate Rotation

Selecting the type of carbohydrate rotation for weight loss, bad food and general tips If you have been trying to lose weight for too long, but still unable to control your appetite for sweet, maybe you should try carbohydrate rotation. With this diet, if you give your best at training and comply with your diet, it is not a problem to include chocolate every few days. Bonuses of the Weight Loss with Carbohydrate Rotation over other diets Compared to the Low Carbohydrate Diet (LCD) rotating feeding saves you the unpleasant period of entering the full ketosis […]
October 7, 2016
Intermittent Fasting Diet

Intermittent Fasting

Intermittent Fasting – Weight Loss Diet for people with a high percentage of body fat and low to moderate physical activity The detailed explanation of this method is the reduction of energy by cycling fasting intervals of 20 to 36 hours, repeated at regular intervals to reduce the total amount of energy, which is consumed by the person amid his energy expense in time. The diet is also known as Intermittent fasting or I eat – I do not eat – I eat. What kind of diet is the Intermittent Fasting (IF)? This is a diet […]