This smoothie is a delicious low-fat recipe, that is sweetened naturally with honey. It has extra nutrition from the wheat germ and sunflower seeds. The cinnamon adds extra flavor. The banana and Wheat Germ Smoothie is a great morning-pick-me-up! Take this smoothie to work and enjoy it as a mid-morning snack.
Here are some of the benefits of the Wheat Germ: Wheat germ is a bountiful source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems. Important daily vitamins like folate, vitamin E, and vitamin B (Niacin, Thiamin, and B6) can also be found in high levels in it.
To sum up, here are some of the major Health Benefits of Wheat Germ – it helps the Immune System, Cardiovascular Health, Cancer Prevention, Anti-Aging Properties.
Ingredients for 4 Servings
2 cups skim milk or 2 cups low-fat milk
2 medium bananas, coarsely chopped
1⁄2 cup low-fat yogurt
1 tablespoon honey
1 tablespoon wheat germ
1⁄4 cup sunflower seeds
1⁄4 teaspoon ground cinnamon
The recipe is very easy and should take no more than 5 minutes to prepare.
The First step:
Blend or process the ingredients until smooth.
The Second step:
This step is optional – you can use frozen bananas – or add ice cubes to the blender. This makes the smoothie thicker. Adding ice cubes to your blender has some negatives in the long run. For example, if you do not dring the smoothie within some short period of time, the dring becomes watery and the flavor is completely different.
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