Very often in the smoothie recipes we use various representatives of the so called super foods. Such super foods that most widely used in smoothies are goji berries and chia. With so embarrassed added super foods are more energy and filling.
The Mango and Goji Berries smoothie combines the most important factors for a good smoothie – filling and energizing, the perfect start of a busy day.
The aroma of mango gives a nice exotic flavor. A big plus of the Magno and Goji Berries smoothie is that it is not made with seasonal fruit, but with products that are available all the year-round, which makes the recipe usable throughout the year.
Interesting about Goji Berry!
Goji berry is a typical representative of the super foods list. Another popular super foods is quinoa. Quinoa can be prepared both in sweet and salty meals.
There are 321 calories in 100 grams of Dried Goji Berries. Calorie breakdown: 5% fat, 79% carbs, 16% protein. 1 tablespoon is approximatelu 12-13 grams.
mango – 1 cup
Goji Berry – 1 tablespoon is approximatelu 12-13 grams
banana – 1 piece
oranges – 1 piece
The recipe is very easy and should take no more than 5 minutes to prepare:
The First step:
is the preparation of the products. Dried Goji Berries fruits should be soaked in water in a cup of coffee. Clean mango and freeze. You can use mangos that are not frozen, especially in winter, but the frozen fruit will make a super tasty ice cream effect of the smoothie.
The Second step:
Squeeze the orange juice and mix together with banana, frozen mango and the drained fruits of goji berries. Do this in a blender or a food processor.
The recipe for Mango and Goji Berries Smoothie is accomplished!
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