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August 7, 2016
Pork is one our favorite meats. It can be combined with virtually anything. The combination with sweet potatoes gives the exquisite and delicious taste we all love. Let us show you one of our favorite healthy recipes for Pulled Pork Stuffed Sweet Potatoes. Ingredients: 2 lbs. boneless pork loin; 4 large sweet potatoes, washed; 1 red onion, thinly sliced; 2 green onions, thinly sliced; 2 garlic cloves, minced; ½ cup beef stock; 1 tsp. chili powder; 1 tsp. paprika; ½ tsp. ground cumin; ¼ cup apple cider vinegar; 1 cup homemade BBQ sauce; How to prepare: […]
August 14, 2016
We love apples and peanut butter. Why not combine those two favorite foods in Apple Sandwiches with Granola and Peanut Butter. Ingredients: 2 small apples, cored and cut crosswise into 1/2-inch thick rounds 1 teaspoon lemon juice (optional) 3 tablespoons peanut or almond butter 2 tablespoons semisweet chocolate chips 3 tablespoons granola How to prepare: If you won’t be eating these tasty treats right away, start by brushing the apple slices with lemon juice to keep them from turning brown. Spread one side of half of the apple slices with peanut or almond butter then sprinkle […]
September 27, 2016
Spinach smoothie – Delicious and Healthy Recipe Maybe you might think that the spinach smoothie is extremely healthy, but yet very tasteless smoothie. This is not so true. The spinach smoothie is not only very healthy but also very tasty if it is combined with the right ingredients. Green smoothies consist of many vitamins and antioxidants which makes them superb in every healthy lifestyle. They are very easy to prepare and from them, you can obtain everything you need for your healthy day. Ingredients for two doses 2 cups spinach; 1 cup unsweetened almond milk; 2 […]
September 28, 2016
Cherry Smoothie – Delicious and Healthy Recipe The cherry smoothie is a very, very tasty and healthy smoothie that will help you recover after a heavy workout. This smoothie will improve your heart activity and memory. Additionally it will lower cholesterol and strengthen your sleep. Ingredients per serving 1 dose of protein with vanilla; ½ cup cherries; ½ cup strawberries; 1 tablespoon flaxseed; ½ tsp vanilla extract; ½ cup 100% cranberry juice; ½ cup water; ¼ tsp cinnamon; 4 ice cubes. How to make? Mix all ingredients in a blender and blend for about 40 seconds, […]
September 29, 2016
Apple Smoothie – Delicious and Healthy Recipe You had heavy and tiring workout at the gym? If you want to recharge your body with something delicious after your training- the apple smoothie is just for you. With this smoothie you will obtain essential minerals, calcium, fiber, magnesium, iron, potassium and folic acid. All these components are essential for your body to recover faster. Ingredients for one serving 1 dose of whey protein with strawberry; 1 cup spinach; 1 large apple (peeled and sliced); ½ stalk celery (chopped); 1 banana; ¼ cup ice; ¼ cup water. Method […]