Fitness and BodyBuilding Exercises

Physical exercise is an activity to improve and maintain physical shape, as well as overall health and well-being. Fitness and Bodybuilding exercises help you strengthen the muscles and the cardiovascular system, improve athletic skills, lose weight, gain weight or maintain your body form, stay fit or transform your body. Frequent and regular exercise stimulates the immune system and helps prevent various cardiovascular diseases, diabetes and obesity. Fitness and Bodybuilding exercises can also improve mental health, help prevent depression, contribute to developing and maintaining high self-esteem. Physical exercises are also very effective against childhood obesity, a growing global problem.

August 19, 2017
Leg extension

Leg extensions – How to perform, Benefits, Alternatives and muscles worked

The leg extension exercise is an isolated, single-joint exercise that trains the quadriceps. It is performed on special isolated machines – leg extension machines and the brand is pretty much irrelevant – the most important is the position of the legs described in details below. The leg extension does not require any preliminary experience, but only brief training instructions for the specifics of the training machine. In this article, you will learn all about the leg extension and how to perform this leg exercise to maximize your muscle growth without risking being injured. Quick Facts: Type: […]