Fitness and BodyBuilding Exercises

Physical exercise is an activity to improve and maintain physical shape, as well as overall health and well-being. Fitness and Bodybuilding exercises help you strengthen the muscles and the cardiovascular system, improve athletic skills, lose weight, gain weight or maintain your body form, stay fit or transform your body. Frequent and regular exercise stimulates the immune system and helps prevent various cardiovascular diseases, diabetes and obesity. Fitness and Bodybuilding exercises can also improve mental health, help prevent depression, contribute to developing and maintaining high self-esteem. Physical exercises are also very effective against childhood obesity, a growing global problem.

August 19, 2017

Leg extensions – How to perform, Benefits, Alternatives and muscles worked

The leg extension exercise is an isolated, single-joint exercise that trains the quadriceps. It is performed on special isolated machines – leg extension machines and the brand is pretty much irrelevant – the most important is the position of the legs described in details below. The leg extension does not require any preliminary experience, but only brief training instructions for the specifics of the training machine. In this article, you will learn all about the leg extension and how to perform this leg exercise to maximize your muscle growth without risking being injured. Quick Facts: Type: […]
October 24, 2023

Hollow holds exercise benefits and how to do it?

Hollow holds are a core strengthening exercise that offers several benefits. Here are some key advantages of incorporating hollow holds into your workout routine: Hollow holds exercise benefits 1. Core Strength: Hollow holds primarily target the deep abdominal muscles, including the rectus abdominis and transverse abdominis. By engaging and strengthening these muscles, hollow holds can help improve overall core strength and stability. 2. Posture Improvement: The exercise promotes proper alignment and posture by engaging the core muscles and encouraging a neutral spine position. This can be beneficial for individuals who spend long hours sitting or have […]
October 24, 2023

Are hollow holds bad for your back?

Hollow holds, when performed with proper form and technique, are generally not bad for your back. In fact, they can be beneficial for strengthening your core muscles and improving overall stability. However, it is important to ensure that you maintain proper alignment and engage your core muscles correctly during the exercise. If you have pre-existing back issues or conditions, it is always recommended to consult with a healthcare professional or a qualified fitness trainer before attempting any new exercise. They can provide personalized advice based on your specific needs and help you determine if hollow holds […]