Fitness and BodyBuilding Exercises

Physical exercise is an activity to improve and maintain physical shape, as well as overall health and well-being. Fitness and Bodybuilding exercises help you strengthen the muscles and the cardiovascular system, improve athletic skills, lose weight, gain weight or maintain your body form, stay fit or transform your body. Frequent and regular exercise stimulates the immune system and helps prevent various cardiovascular diseases, diabetes and obesity. Fitness and Bodybuilding exercises can also improve mental health, help prevent depression, contribute to developing and maintaining high self-esteem. Physical exercises are also very effective against childhood obesity, a growing global problem.

February 28, 2017
Preacher curl - Form, Benefits and Workout routine

Preacher Curl

Preacher curl is a pulling isolated exercise that is supportive feature in developing Folding of elbows. Movement is suitable especially for intermediate and advanced fitness and bodybuilding enthusiasts. Contraindications People injured shoulder joints, shoulder girdle, elbow joints and wrists should approach with caution the performance of the cattle fold. involved muscles Dynamite Biceps (Biceps brachii, long head) – according grip Brachial (Brachialis anticus) – according grip synergists Biceps, (Biceps brachii, short external heads), the most pronounced being included in the parallel grip Brahioradialis (Brachioradialis), the most pronounced being included in the parallel grip Extras and dynamic […]
March 20, 2017
Hоllоw Bоdу Hold Exercise for Abs muscles

Hollow Body Hold – The Ultimate Hollow Hold Exercise Abs Workout Guide

Hollow holds are a basic gymnastics exercise used to strengthen the core of the athlete. Even though it is a basic exercise, it is still a challenging one. The hollow body hold exercise is used as a gymnastics approach to midline body stability. It is the basis for some of the solid gymnastics movements. Additionally, the hollow body holds are an amazing ab exercise that is widely used by fitness athletes. Being a fundamental core body strength exercise, it develops a solid midsection that is essential for progressing with more complex gymnastics exercises. And the good […]
March 25, 2017
Bent Over Lateral Raise

Bent Over Lateral Raise- How to do Dumbbell bent over lateral raise the right way?

Маnу ехеrсіsеs whісh аrе соmmоnlу реrfоrmеd tо tаrgеt thе shоuldеrs еffесtіvеlу strеss thе frоnt аnd sіdе dеltоіd hеаds, уеt mіnіmаllу ехеrсіsе thе rеаr hеаd. Тhе оvеr hеаd рrеss, sіdе lаtеrаl rаіsе, аnd uрrіght rоw dо nоt train thе rеаr hеаd оf thе shоuldеrs vеrу еffесtіvеlу, аnd thеrеfоrе mаnу shоuldеr workout routines wіll nеglесt thе rеаr dеltоіd musсlе hеаd. In this article, we will focus on the bent over lateral raise exercise and the different variations of this fitness exercise. Additionally, we will describe how to perform bent-over lateral raise with dumbbells. Bent Over Lateral Raise Тhоsе […]
August 18, 2017
Bulgarian split squat

Bulgarian split squat – How to perform the Bulgarian squat & Benefits

Do you need something different to awake some new growth in your thighs and legs? If your answer is yes, pay attention to this rather strange but very effective exercise. The Bulgarian split squat, as it is known worldwide, is a unique movement, which is surprisingly underestimated. Well, believe us, it is worth the effort, and the next day when the delayed onset muscle soreness (DOMS) appears, you’ll find out what we are talking about. The exercise looks too “womanish” at first glance, but that can be said only by someone who has never done it. […]
August 19, 2017
How to do squats properly

How to do squats properly and Why Squats are good for you? Complete Guide!

Cherish them or hate them, squats are a standout amongst the best fitness and bodybuilding exercises and whole body training activities you can do. It’s vital, nonetheless, that you do them without flaw to boost muscle growth and avert damage. That is why knowing how to do squats properly can make difference from love to hate in this legs workout routine exercises. Squats are likewise profoundly flexible: you can do them any place — even while brushing your teeth. Multitask by including bicep twists and different moves to make them harder. In this article, we will […]