Fitness and BodyBuilding Exercises

Physical exercise is an activity to improve and maintain physical shape, as well as overall health and well-being. Fitness and Bodybuilding exercises help you strengthen the muscles and the cardiovascular system, improve athletic skills, lose weight, gain weight or maintain your body form, stay fit or transform your body. Frequent and regular exercise stimulates the immune system and helps prevent various cardiovascular diseases, diabetes and obesity. Fitness and Bodybuilding exercises can also improve mental health, help prevent depression, contribute to developing and maintaining high self-esteem. Physical exercises are also very effective against childhood obesity, a growing global problem.

October 25, 2016

Top 5 Brazilian Butt Exercises that Work!

Squats are absolutely mandatory for any lower body workout – they are like the little black dress of the sport. They not only lift your butt and form your thighs but also improve the strength in the hands, increase flexibility and coordination of the whole body. Squats are the most effective exercises for shaping a Brazilian butt – something a lot of women dream of. In this article, we will show you what are the most effective types of brazilian squats for women and what are the top 5 Brazilian squats that will work on all […]
October 28, 2016

Ectomorph Workout Routine- 4 day Training Split for Muscle Mass Gain sample

Knowing the most important aspect Ectomorph diet is great, it is time to move on to the most important aspect – your ectomorph workout. The first thing to know is that most typical bodybuilding and muscle building plans you see are complete and total shit for you as an ectomorph. They work very well for steroid users and individuals (men and women) with a lot of genetics, but for the lean (skinny) individuals (men and women) like you and myself, they suck. An ectomorph cannot waste time with 100 sets of isolation workouts and biceps loops […]
October 28, 2016

The Muscle Mass Workout Routine and Diet of Chet Yorton

In this article, we will show you the muscle mass workout routine and diet of the bodybuilder Chester Yorton. He is also known as Chet Yorton – the father of the Natural BodyBuilding and was born in 1939. In 1966 at the age of 27, he defeated Arnold Schwarzenegger at the 1966 NABBA Mr. Universe (amateur) held in London. He used this workout routine and diet to gain lean muscle mass. For only seven months Chester Yorton managed to gain more than 34 pounds (17 kg.) muscle mass completely natural. As all bodybuilders at this time, […]
January 30, 2017

Romanian Deadlift – Benefits & Muscles worked with Romanian Deadlift

The Romanian deadlift is a monster fitness exercise that should be performed at the beginning of your leg hamstrings focused workout routine. Performing it in the second position is also a suitable alternative, however leaving it for later on may is not an option. The main romanian deadlift muscles worked – hamstrings will be tired. If you try it as a finishing exercise for your workout routine, do it with light weights and try to focus on slow, smooth reps. In this article, we will show you the benefits of this exercise, the main muscles that […]
January 30, 2017

Barbell Bench Press – Muscles worked, Benefits and How to perform right

The barbell bench press is one of the major fitness and bodybuilding exercises. The technique of this exercise helps the formation and overall development of the strength and endurance of the large pectoral muscles of the chest. Тhе bаrbеll bеnсh рrеss іs а stаndоut аmоngst thе mоst fundаmеntаl, tіmе trіеd wеіght lіftіng рrасtісеs уоu’ll еvеr реrfоrm. Νоt оnlу wоuld іt bе vіеwеd аs thе bеst сhеst wоrk оut, hоwеvеr thіs tіmе tеstеd соmроund lіft lіkеwіsе hіts уоur shоuldеrs аnd trісерs wіth аn еmрhаsіs. Аnу ехеrсіsе nеwbіе саn stаrt bеnсh рrеssіng nоw, аnd thеу wіll sее ехсерtіоnаl […]