October 25, 2016
Squats are absolutely mandatory for any lower body workout – they are like the little black dress of the sport. They not only lift your butt and form your thighs but also improve the strength in the hands, increase flexibility and coordination of the whole body. Squats are the most effective exercises for shaping a Brazilian butt – something a lot of women dream of. In this article, we will show you what are the most effective types of brazilian squats for women and what are the top 5 Brazilian squats that will work on all […]