Fitness and BodyBuilding Exercises

Physical exercise is an activity to improve and maintain physical shape, as well as overall health and well-being. Fitness and Bodybuilding exercises help you strengthen the muscles and the cardiovascular system, improve athletic skills, lose weight, gain weight or maintain your body form, stay fit or transform your body. Frequent and regular exercise stimulates the immune system and helps prevent various cardiovascular diseases, diabetes and obesity. Fitness and Bodybuilding exercises can also improve mental health, help prevent depression, contribute to developing and maintaining high self-esteem. Physical exercises are also very effective against childhood obesity, a growing global problem.

September 26, 2016

Lying Leg Curls

This exercise isolates and adds mass to your hamstring muscles. What muscles are used in leg curls? Hamstring muscles are used in this exercise. When using either the seated or lying leg curl machine, the muscles on the back of the thigh will contract to bend your knee. The hamstrings are made of three muscles – the biceps femoris, the semimembranosus, and the semitendinosus. The largest of the three is the biceps femoris. Do you work your glutes on leg curl? Your hamstring muscles are built to work with your glutes to create movement. Seated or […]
September 27, 2016

Front Barbell Squat – Benefits and Grips to perform the Front squat

What is Barbell Front Squat The front barbell squat is an important part of the training program to maximize your Olympic Lifts.  While compared to the back barbell squat, you will find your posture more upright in a better way to keep the bar over your center of gravity. The burden of the barbell will force your body to lean forward. To save you this, your chest have to be up, open, and supported with the aid of the higher back. In case you do now not keep your chest up, you run the risk of […]
September 27, 2016

Kegel Exercises

What are Kegel exercises, how to practice, how often should I do Kegel exercises and what help? Muscles in the lower part of the pelvis represent a kind of “hammock” that holds in place the organs in the lower abdomen. Exercises maintain these muscles in tone and have good prevention and treatment of a number of problems. These exercises are also known as Kegels. Who invented Kegel exercises? For the first time in 1946, Dr. Arnold Kegel talks about a system of exercises for tightening, improved elasticity and control of the muscles of the vagina, urethra […]
October 11, 2016

How to Lose Weight on your Legs

How to Lose Weight on your Legs – Exercises for slimming the legs, thigh, abdomen and buttocks Most people have difficulties losing weight from legs, thighs and belly so we will emphasize on these problematic areas. Surely, we will not do exercises for abdomen and thighs only, but we will train the whole body. Mainly there will be a lot of squats and power aerobics to help you lose weight off your legs. To understand why we need to do squats and power aerobics you can see our article “Why crunches do not melt belly and […]
October 24, 2016

Brazilian Butt Workout and Diet

In this article, we will show you a workout routine and a diet on how to have a big, strong, juicy Brazilian butt. Body types like Nicki Minaj are becoming increasingly popular within women around the world. But how to get a strong booty? Does the Brazilian butt type depend entirely on genetics or you can make such after an intervention (exercise and nutrition/plastic surgery)? The Brazilian Butt Challenge: Bootylicious Workout and Diet Of course, the answer is that with no such gene the result of a Brazilian butt is hard to achieve, but nevertheless, it […]