BodyBuilding and Fitness Exercises for LEGS

August 19, 2017
Leg extension

Leg extensions – How to perform, Benefits, Alternatives and muscles worked

The leg extension exercise is an isolated, single-joint exercise that trains the quadriceps. It is performed on special isolated machines – leg extension machines and the brand is pretty much irrelevant – the most important is the position of the legs described in details below. The leg extension does not require any preliminary experience, but only brief training instructions for the specifics of the training machine. In this article, you will learn all about the leg extension and how to perform this leg exercise to maximize your muscle growth without risking being injured. Quick Facts: Type: […]