BodyBuilding and Fitness Exercises for LEGS

September 26, 2016
Lying Leg Curls

Lying Leg Curls

This exercise isolates and adds mass to your hamstring muscles. What muscles are used in leg curls? Hamstring muscles are used in this exercise. When using either the seated or lying leg curl machine, the muscles on the back of the thigh will contract to bend your knee. The hamstrings are made of three muscles – the biceps femoris, the semimembranosus, and the semitendinosus. The largest of the three is the biceps femoris. Do you work your glutes on leg curl? Your hamstring muscles are built to work with your glutes to create movement. Seated or […]
September 27, 2016
Front Squat - Complete Guide -

Front Barbell Squat – Benefits and Grips to perform the Front squat

What is Barbell Front Squat The front barbell squat is an important part of the training program to maximize your Olympic Lifts.  While compared to the back barbell squat, you will find your posture more upright in a better way to keep the bar over your center of gravity. The burden of the barbell will force your body to lean forward. To save you this, your chest have to be up, open, and supported with the aid of the higher back. In case you do now not keep your chest up, you run the risk of […]
January 30, 2017
Romanian deadlift muscles worked

Romanian Deadlift – Benefits & Muscles worked with Romanian Deadlift

The Romanian deadlift is a monster fitness exercise that should be performed at the beginning of your leg hamstrings focused workout routine. Performing it in the second position is also a suitable alternative, however leaving it for later on may is not an option. The main romanian deadlift muscles worked – hamstrings will be tired. If you try it as a finishing exercise for your workout routine, do it with light weights and try to focus on slow, smooth reps. In this article, we will show you the benefits of this exercise, the main muscles that […]
August 18, 2017
Bulgarian split squat

Bulgarian split squat – How to perform the Bulgarian squat & Benefits

Do you need something different to awake some new growth in your thighs and legs? If your answer is yes, pay attention to this rather strange but very effective exercise. The Bulgarian split squat, as it is known worldwide, is a unique movement, which is surprisingly underestimated. Well, believe us, it is worth the effort, and the next day when the delayed onset muscle soreness (DOMS) appears, you’ll find out what we are talking about. The exercise looks too “womanish” at first glance, but that can be said only by someone who has never done it. […]
August 19, 2017
How to do squats properly

How to do squats properly and Why Squats are good for you? Complete Guide!

Cherish them or hate them, squats are a standout amongst the best fitness and bodybuilding exercises and whole body training activities you can do. It’s vital, nonetheless, that you do them without flaw to boost muscle growth and avert damage. That is why knowing how to do squats properly can make difference from love to hate in this legs workout routine exercises. Squats are likewise profoundly flexible: you can do them any place — even while brushing your teeth. Multitask by including bicep twists and different moves to make them harder. In this article, we will […]