THE ULTIMATE GUIDE FOR NATURALLY SKINNY GUYS
The ectomorph workout should have minimum cardio due to the extremely fast metabolism. Male and female ectomorphs can literally eat anything and still be hungry in no time. The super fast metabolism helps ectomorphs burn the calories they intake so efficiently that this prevents them from bulking and gaining even a single pound (kilogram). Being a fitness enthusiast with an ectomorph body type might be a disadvantage as you need to eat way more than the mesomorphs and the endomorphs. The ectomorph workout should be very well ballanced and our professionals will help you out with it.
Multiply your weight in pounds by 17, and start eating only calories each day (Example: If you weigh 150 lbs, get 150 x 17 and 2550 calories per day). From there, make sure that you weigh yourself once a week (first thing before eating breakfast) and keep the records of what your weight is. If you gain weight at the rate of 0.5 to 1 pound weekly, you are perfect. But if you gain more than that, you gain more fat than muscle. Resulting to this, reduce calorie intake by about 250 calories, wait for weeks and see if you are now in that perfect range. Our experts can help you with your weight gain ectomorph diet.
Ectomorph Body Type
An ectomorph is a person that usually pisses off overweight individuals, because they make it look like they can eat anything to their satisfaction and never gain weight. That's not a true statement, but it appears just like that because of their skinny genetics. The ectomorph body type is enique and has some very important specifics. Ectomorphs have a crazy fast metabolism. Male and female ectomorphs have a thin and lanky bone structure (skinny ankles, skinny wrists, long limbs). Ectomorphs are at times a little hyper, and often very energetic (which is, a big part of why their metabolic rate is so fast).
Ectomorph is a term used to describe individuals (men and women) with naturally skinny body types who were probably always thin and underweight their entire lives and seem to have no idea of how to gain weight. An ectomorph is a picky eater who does not usually possess a large appetite and lack strength and muscles naturally.
It is very hard for ectomorphs to transform their bodies. This is because of the fast metabolism, the way they burn calories and the way their bones and muscles are built. Luckily we have worked with thousands of people who wished to gain weight and we have helped thousands with their ectomorph transformation.
Becoming a bodybuilder and having an ectomorph body type are two very different aspects. It is hard to become an ectomorph bodybuilder but lots of people have done it and with the right diet, workout routine and discipline you can get the wow effect that mesomorph and endomorphs will lack. Being cut to the bones!