We know that Diets can be extremely hard to understand and follow. We know that in order for it to work – you need to know every step in details, to make an informed choice and to be sure that this diet is the right for you. In this category we have information for both Men and Women, Diets for Weight Loss, Diets for Weight Gain, Diets for Weight Maintenance. Diet is the amount of food that the body takes for 24 hours. On the other hand, this means substances that are absorbed after a meal. The diet should be adapted to the needs, tastes, habits and possible diseases in order for a person to live balanced and harmonious life and in the following articles we will answer the most popular questions. In any diet we should take into account individual characteristics such as gender, age, physical activity, measures of your body, current weight and so on. Also, certain blood parameters should be taken into consideration such as triglycerides, cholesterol and so on. We know that the best results come when you combine the right diet with the right workout for your goals and we are here to help you out!

October 5, 2016

Weight gain with carbohydrate rotation

Selecting the type of carbohydrate rotation for weight gain, bad food and general tips According to many that used the carbohydrate rotation in periods for muscle mass increase, the result is “pure” weight gain. The carbohydrate rotation diet is very promising and threatens to replace the high carbohydrate diet by popularity. Bonuses of the carbohydrate rotation over other diets Compared to the High Carbohydrate Diet (HCD) the rotating dining brings the same benefits at a lower risk of synthesis of fat. Periodic increase of insulin levels is enough to guarantee an anabolic effect. With better distribution […]
October 6, 2016

Weight Loss with Carbohydrate Rotation

Selecting the type of carbohydrate rotation for weight loss, bad food and general tips If you have been trying to lose weight for too long, but still unable to control your appetite for sweet, maybe you should try carbohydrate rotation. With this diet, if you give your best at training and comply with your diet, it is not a problem to include chocolate every few days. Bonuses of the Weight Loss with Carbohydrate Rotation over other diets Compared to the Low Carbohydrate Diet (LCD) rotating feeding saves you the unpleasant period of entering the full ketosis […]
October 7, 2016

Intermittent Fasting

Intermittent Fasting – Weight Loss Diet for people with a high percentage of body fat and low to moderate physical activity The detailed explanation of this method is the reduction of energy by cycling fasting intervals of 20 to 36 hours, repeated at regular intervals to reduce the total amount of energy, which is consumed by the person amid his energy expense in time. The diet is also known as Intermittent fasting or I eat – I do not eat – I eat. What kind of diet is the Intermittent Fasting (IF)? This is a diet […]
October 11, 2016

Weight Loss with High Protein Diet

Weight loss with high protein diet – Strategy for subcutaneous fat loss What is a High Protein Diet for Weight Loss? The High Protein Diet is a diet for weight loss by limiting the total calories and reducing the intake of fat and carbohydrate. Тhis is probably the most effective diet, especially if combined with physical exercises and workouts. The main food that is consumed in this diet consists of proteins mainly. Below we will discuss all important aspects of this kind of diet. High Protein Diet – List of Foods The food list for this […]
October 12, 2016

Balanced Diet for Weight Loss

Balanced Diet – Health and Nutrition strategy for Weight Loss and subcutaneous fat loss What is Balanced Diet and its components? This is a diet in which the body uses mainly two components for fuel. The intake of fats and carbohydrates here is equally balanced, and that is why it is called an evenly balanced diet. These two components are balanced in terms of their calories and not in terms of their weight. Balanced Diet Food Groups Plan- Which Healthy Foods to include in your shopping list? This is the most tolerant diet. In compiling your […]