We know that Diets can be extremely hard to understand and follow. We know that in order for it to work – you need to know every step in details, to make an informed choice and to be sure that this diet is the right for you. In this category we have information for both Men and Women, Diets for Weight Loss, Diets for Weight Gain, Diets for Weight Maintenance. Diet is the amount of food that the body takes for 24 hours. On the other hand, this means substances that are absorbed after a meal. The diet should be adapted to the needs, tastes, habits and possible diseases in order for a person to live balanced and harmonious life and in the following articles we will answer the most popular questions. In any diet we should take into account individual characteristics such as gender, age, physical activity, measures of your body, current weight and so on. Also, certain blood parameters should be taken into consideration such as triglycerides, cholesterol and so on. We know that the best results come when you combine the right diet with the right workout for your goals and we are here to help you out!

September 30, 2016

Evenly balanced diet for Weight Gain (EBD)

Evenly balanced diet – Strategy to increase muscle mass In the Evenly Balanced Diet the body uses mainly two types of cell “fuel”. The intake of fats and carbohydrates here is equally balanced, but not in terms of taking their weight, but in terms of their calories. For an equal balanced diet can be considered every regime in which the proportion of fat to carbohydrate calories is within 45-55%, 55-45%. How to distribute food intake in Evenly Balanced Diet (EBD)? The amount of protein in the food is around 1.7 to 2.3 gram per kilogram body […]
October 1, 2016

High Carbohydrate Diet for Weight Gain

High Carb Diet for Weight Gain – strategy to increase muscle mass for the Ectomorph Body Type The High Carb Diet is a program that provides the body with energy, using primarily carbohydrates – as the name states. In this mode the predominant carbohydrate foods are heavily represented. In most cases, this diet is the closest to the nutrition of people living in coutries in which bread is widely spread. In the High Carbohydrate Diet the proportion between the quantities of fats and carbohydrates in food is around 20 – 30% : 80 to 70% in […]
October 2, 2016

Warrior Diet for Weight Loss and Weight Gain

Warrior diet is an unconventional diet that appeals to the innate human instincts both with the features and with the freedom it offers. The creator of the diet Mr. Ori Hofmekler draws ideas from the diet of the ancient Romans and Greeks. He attributed much of the impressive physics of the Spartans precisely to this bizarre by today’s understandings regime. The main principle is enshrined in the receiving of the primary amount of food once a day – in the evening. There are no restrictions on the amount of calories, or the content of carbohydrates and […]
October 4, 2016

Weight gain with low carbohydrate – high-fat diet

Low Carbohydrate – High-Fat Diet is a regime limiting carbohydrates in food to the minimum amount in order to maintain a constant level of the hormone insulin. In this mode, the body extracts energy primarily by the oxidation of fats and in a lesser degree of amino acids. Allowed foods in the Low Carbohydrate – High Fat Diet for Weight Gain? The main foods that are allowed in this diet are those rich in fat and protein and low in carbohydrates. In this group are: nuts meat and meat products eggs fish and seafood seeds milk […]
October 4, 2016

Ketogenic Diet Definition, Benefits and Dangers – Is keto Diet Good or Bad

The ketogenic diet, or the so called keto diet is a diet for weight loss that works by limiting the total calories and reducing the carbohydrates in your daily meals. The most popular ketogenic diet is the Atkins diet. With this type of diet plan for weight loss the protein foods are consumed in significant quantities and so are the fat foods as well. Ketogenic Diet Definition The product of oxidation of the fats are ketones, hence the name of this regime. Carbohydrates are reduced to insignificant amounts. Ketogenic Diet foods: The preparation of the food […]