What is BodyBuilding – this is a question that is important to all of us who lift and want to get big! In this section we will show useful information on how to prepare your meal for your daily growth. Determine your body type and learn how to eat and train according to one of the 3 bodybuilding body typesectomorph, mesomorph & endomorph – a muscle building strategy that has proven to work for the most popular bodybuilders around the world! Bodybuilding is 30 percent workout and 70 percent eating the right food and building your dieting routine.  You can easily achieve results no matter if you wish to gain more weight, lose some weight or maintain your body weight with our top notch tips about diets and workouts for both Men and Women! We know that every start is hard that is why we have developerd special advices for BodyBuilding beginners, intermediate and advanced athletes. We also share our opinion on steroids and how and whether to include them in your bodybuilding routines.

March 12, 2017

Weight Gain Supplements that Work| Effective Supplements to gain weight fast

One of the top questions we receive is what supplement is best for weight gain. In one of the previous articles on our site, we focused on another similar question, which was linked to the most appropriate supplements for muscle mass gain. The focus of this article about weight gain supplements will be slightly different- we will talk about gaining weight and the most effective Weight Gain Supplements. We will answer some important questions about gaining weight and we will discuss the difference between gaining muscle mass and gaining body fat. This article about the most […]