What is BodyBuilding – this is a question that is important to all of us who lift and want to get big! In this section we will show useful information on how to prepare your meal for your daily growth. Determine your body type and learn how to eat and train according to one of the 3 bodybuilding body typesectomorph, mesomorph & endomorph – a muscle building strategy that has proven to work for the most popular bodybuilders around the world! Bodybuilding is 30 percent workout and 70 percent eating the right food and building your dieting routine.  You can easily achieve results no matter if you wish to gain more weight, lose some weight or maintain your body weight with our top notch tips about diets and workouts for both Men and Women! We know that every start is hard that is why we have developerd special advices for BodyBuilding beginners, intermediate and advanced athletes. We also share our opinion on steroids and how and whether to include them in your bodybuilding routines.

October 21, 2016

Best 3 days a week workout routine for Bulking up – after 6 months in Gym

How to gain more muscles after half a year in the gym? Best workout routine 3 days a week for men to increase muscle mass If you have been training hard for the past half a year and you did not skip the gym, then this article is for you – it is time for a new workout program that includes the best muscle building exercises. Because you are a beginner and/or do not have enough time for fitness and bodybuilding you can choose workout routine 3 days a week. This will not be your best […]
October 26, 2016

Chester Yorton – The father of Natural Bodybuilding (Photos & Video)

Maybe you know that, but the great Arnold Schwarzenegger was beaten only three times on stage by three different bodybuilders. These are the bodybuilding legends Frank Zane, Sergio Oliva and the man we will devote this article to Chester Yorton – also knows as Chet Yorton. Chester Yorton is most widely known as the father of natural bodybuilding because of his muscle mass workout routine & diet. This man remains in history as the only completely natural bodybuilder that defeated Arnold on stage. He defeated Arnold Schwarzenegger at the 1966 National Amateur Body-Builders’ Association Mr. Universe (amateur) […]
October 27, 2016

Ectomorph body type – how to gain weight? Sample Ectomorph diet plans

There are 3 body types according to nutritionists. If you are a hard gainer and have issues building body mass, you might be an ectomorph. With this body type, you need to be very well educated what is the ectomorph definition, what is the ectomorph body type and how to transform your ectomorph body. Normally it is very hard for you to explain to your friends that you cannot gain weight, no matter what you do, no matter what you eat. Gaining weight for an ectomorph body type can be as hard and difficult as weight […]
October 28, 2016

The Muscle Mass Workout Routine and Diet of Chet Yorton

In this article, we will show you the muscle mass workout routine and diet of the bodybuilder Chester Yorton. He is also known as Chet Yorton – the father of the Natural BodyBuilding and was born in 1939. In 1966 at the age of 27, he defeated Arnold Schwarzenegger at the 1966 NABBA Mr. Universe (amateur) held in London. He used this workout routine and diet to gain lean muscle mass. For only seven months Chester Yorton managed to gain more than 34 pounds (17 kg.) muscle mass completely natural. As all bodybuilders at this time, […]
November 27, 2016

Fundamentals of Natural Bodybuilding – “The choice”

Countless articles have been written on the topic of gaining muscle mass, being shredded or improvement of your athletic results. Specialized bodybuilding magazines are constantly convincing their readers about the latest “Super fast muscle mass gaining” or building “Alien triceps”. Normally such magazines give example programs of some of the known IFBB pro athletes. In this article we will cover the fundamentals of natural bodybuilding as the most important base to start building muscle mass. Very often the reader is trying to comply with these diets, or try to focus on the implementation of a training […]