What is BodyBuilding – this is a question that is important to all of us who lift and want to get big! In this section we will show useful information on how to prepare your meal for your daily growth. Determine your body type and learn how to eat and train according to one of the 3 bodybuilding body typesectomorph, mesomorph & endomorph – a muscle building strategy that has proven to work for the most popular bodybuilders around the world! Bodybuilding is 30 percent workout and 70 percent eating the right food and building your dieting routine.  You can easily achieve results no matter if you wish to gain more weight, lose some weight or maintain your body weight with our top notch tips about diets and workouts for both Men and Women! We know that every start is hard that is why we have developerd special advices for BodyBuilding beginners, intermediate and advanced athletes. We also share our opinion on steroids and how and whether to include them in your bodybuilding routines.

October 7, 2016

Determine your Body Type

There are many individual factors that determine the creation of a proper training and nutrition strategy. These factors can be combined and in different combinations, they create the body types. It is extremely important to determine your body type so you can easily fulfill your goals. There are specifics about the way to eat, the way to train and all of them are part of your body type. No matter if you wish to be a bodybuilder or a fitness athlete or simply live a Healthy LifeStyle, it is imperative to know your Body Type. In […]
October 8, 2016

Body Types – Endomorph

In this article we will discuss general nutrition, fitness advises, bodybuilding recommendations and healthy LifeStyle tips for this body type. Complete guide to the Endomorph Body type. What is Endomorph? A lot of people who train hard, but find it hard to reduce subcutaneous fat are endomorphs. They are with genetically slower metabolism and it’s easy for them to gain fat. This problem is sometimes further exacerbated by extremely low levels of thyroid hormones (thyronine) and / or other hormonal imbalances. Often, but not always, they are with stronger bone structure, shorter limbs and wider waist and […]
October 9, 2016

Body Types – Mesomorph

In this article we will discuss general nutrition, fitness advises, bodybuilding recommendations and healthy LifeStyle tips for this body type. Complete guide to the Mesomorph Body type. What is Mesomorph? Mesomorphs are naturally muscular and with a low fat percentage. They are born athletes and many of them are quite muscular, even before they start training, and when they start their muscles grow like mushrooms. Most top bodybuilders are mesomorphs. This is due to more fast muscle fibers, which are more useful for muscle mass increase. Small minus of this is the lack of natural strength, […]
October 10, 2016

Bodybuilding according to the Body Type

In previous articles, we were talking about the main individual factors that determine the construction of proper exercise and nutrition strategy. These factors, when combined in different mixes, are creating the body types. There are mainly 3 body types, and this article we will discuss them in details. Determine your body type – Body transformation according to the 3 Body Types In the 40s of the last century, Dr. William Sheldon, a professor from Harvard, classified three basic body types, called somatotypes – ectomorph, mesomorph and endomorph. Broadly speaking, endomorphs have thicker bones, slow metabolism and […]
October 18, 2016

Top 6 Fitness & BodyBuilding Supplements 2015

Top 6 Fitness & BodyBuilding Supplements 2015 You can train in a gym or play sports outdoors, you can eat healthy, but if you want to unleash your potential you also need your fitness & bodybuilding supplements. These top 6 supplements can recover your muscles after physical activity. Therefore, we as fitness and bodybuilding trainers and consultants, recommend their use. In this article we will answer the questions why do you train, and do not get the necessary results. We will show you what supplements to take in order to minimize the over training effects and […]