What is BodyBuilding – this is a question that is important to all of us who lift and want to get big! In this section we will show useful information on how to prepare your meal for your daily growth. Determine your body type and learn how to eat and train according to one of the 3 bodybuilding body typesectomorph, mesomorph & endomorph – a muscle building strategy that has proven to work for the most popular bodybuilders around the world! Bodybuilding is 30 percent workout and 70 percent eating the right food and building your dieting routine.  You can easily achieve results no matter if you wish to gain more weight, lose some weight or maintain your body weight with our top notch tips about diets and workouts for both Men and Women! We know that every start is hard that is why we have developerd special advices for BodyBuilding beginners, intermediate and advanced athletes. We also share our opinion on steroids and how and whether to include them in your bodybuilding routines.

September 27, 2016

Larry Scott Bodybuilder – Quotes, Photos & Videos

Larry Dee Scott, nicknamed “The Legend” and “The Golden Boy,” was an American IFBB professional bodybuilder. Larry Scott won the inaugural 1965 Mr. Olympia competition and defended the crown at the 1966 Mr. Olympia contest before retiring.      
September 27, 2016

Front Barbell Squat – Benefits and Grips to perform the Front squat

What is Barbell Front Squat The front barbell squat is an important part of the training program to maximize your Olympic Lifts.  While compared to the back barbell squat, you will find your posture more upright in a better way to keep the bar over your center of gravity. The burden of the barbell will force your body to lean forward. To save you this, your chest have to be up, open, and supported with the aid of the higher back. In case you do now not keep your chest up, you run the risk of […]
September 27, 2016

When to eat protein – before or after exercise?

According to a recent study protein intake after exercise improves muscle mass accumulation – both in young and in older individuals. However, the question When to eat protein is one of the most important questions for every athlete. The study included 48 men from two age categories – 20-30- and 70-80 years old. Participants were divided into two groups: 1. 90-minute break, followed by 30 minutes of physical activity (exercise bike + light strength training) 2. 90-minute break plus 30-minute break After this period, the men in both groups consumed the solution containing 20 grams of […]
September 29, 2016

Lean Gain – the Diet System of “Pure Growth”

Cleaning and weight gain simultaneously. How is that possible? Yes this is quite possible, but in varying degrees to different people and not without serious effort. The strongest influence on the benefits of the “Lean Gain” have the training experience, discipline, routine and the body type of the training person. The diet relies on a well calculated and strictly enforced diet, and supplementation. The diet is a specific system of intermittent starvation on a daily basis with a meal in the open window of time and increasing calorie curve towards the night. The balance between fats […]
September 30, 2016

Evenly balanced diet for Weight Gain (EBD)

Evenly balanced diet – Strategy to increase muscle mass In the Evenly Balanced Diet the body uses mainly two types of cell “fuel”. The intake of fats and carbohydrates here is equally balanced, but not in terms of taking their weight, but in terms of their calories. For an equal balanced diet can be considered every regime in which the proportion of fat to carbohydrate calories is within 45-55%, 55-45%. How to distribute food intake in Evenly Balanced Diet (EBD)? The amount of protein in the food is around 1.7 to 2.3 gram per kilogram body […]