What is BodyBuilding – this is a question that is important to all of us who lift and want to get big! In this section we will show useful information on how to prepare your meal for your daily growth. Determine your body type and learn how to eat and train according to one of the 3 bodybuilding body typesectomorph, mesomorph & endomorph – a muscle building strategy that has proven to work for the most popular bodybuilders around the world! Bodybuilding is 30 percent workout and 70 percent eating the right food and building your dieting routine.  You can easily achieve results no matter if you wish to gain more weight, lose some weight or maintain your body weight with our top notch tips about diets and workouts for both Men and Women! We know that every start is hard that is why we have developerd special advices for BodyBuilding beginners, intermediate and advanced athletes. We also share our opinion on steroids and how and whether to include them in your bodybuilding routines.

September 24, 2016

Seated Calf Raises

Do these to develop the soleus muscle of the lower calf (the “V shaped” part of the muscle which descends down to the Achilles tendon) and the medial and lateral heads of the gastrocnemius (the upper calf muscle). Seated Calf Raises – Starting position: Sit on the seated calf-raise machine and place your toes on the bottom crosspiece, hooking your knees under the crossbar pads so that the pads rest on the lower part of your quads. Slowly lower your heels as far toward the ground as possible.   Seated Calf Raises – the Exercise: Press […]
September 26, 2016

Top 5 BodyBuilding Exercises

In this article will take a look at the top 5 bodybuilding exercises- the most important fitness and bodybuilding exercises that will help you reach your maximum potential, muscle mass and ultimately build a body that will turn people’s heads wherever you go. You can train with heavy weights, but let’s face it, if you are a natural bodybuilder progress comes much more slowly than for those who use Steroids, especially if you copy their workouts and series to isolate one muscle group in the hope that muscle pumping will help muscle growth. If you want […]
September 26, 2016

Main BodyBuilding Foods

In this article, we will discuss the main bodybuilding foods. These foods are an essential part of the protein, carbohydrates, fats and overall calories intake of every training athlete. These foods can be combined in thousands of recipes and it is good to have most of them at hand. Either preparing your breakfasts, lunches or dinners you will need them in your fridge. Here is the list of the Main bodyBuilding Foods: food/quantity protein in grams. carbohydrates in grams calories almonds (50 gr.) 13 11 347 avocado (50 gr.) 1 5 98 banana (1 medium) 1 […]
September 26, 2016

Lying Leg Curls

This exercise isolates and adds mass to your hamstring muscles. What muscles are used in leg curls? Hamstring muscles are used in this exercise. When using either the seated or lying leg curl machine, the muscles on the back of the thigh will contract to bend your knee. The hamstrings are made of three muscles – the biceps femoris, the semimembranosus, and the semitendinosus. The largest of the three is the biceps femoris. Do you work your glutes on leg curl? Your hamstring muscles are built to work with your glutes to create movement. Seated or […]
September 27, 2016

What is BodyBuilding?

Bodybuilding is the process of training the muscle fibers of the athlete through a combination of weight training, special diet, and rest. A person who deals with this type of activity is called bodybuilder. In the sport, called competitive bodybuilding, bodybuilders demonstrate their physical condition in front of judges that award them points for their aesthetic appearance. The muscles are revealed through a process of being shredded – a combination of fat loss, oils, and products to impart a tan, which combined with lighting make the distinction between a group of muscles more visible. Due to […]