Are hollow holds bad for your back?

Hollow holds, when performed with proper form and technique, are generally not bad for your back. In fact, they can be beneficial for strengthening your core muscles and improving overall stability. However, it is important to ensure that you maintain proper alignment and engage your core muscles correctly during the exercise.

If you have pre-existing back issues or conditions, it is always recommended to consult with a healthcare professional or a qualified fitness trainer before attempting any new exercise. They can provide personalized advice based on your specific needs and help you determine if hollow holds or any other exercise is suitable for you. Remember to listen to your body and stop any exercise that causes pain or discomfort.