Side Bends
1. Stand up straight and with your arms straight down at your sides.
2. Bend sideways holding your pelvis very firm. First one shoulder should bend down toward the floor.
3. When you reach a point where you cannot bend further, inhale, hold your breath and raise yourself back to the erect starting position exhaling when you reach the vertical position. Can be done holding a weight in your hand to increase difficulty of the exercise
4. Repeat this movement numerous times before switching to the opposite shoulder.
Reviews
It is good site. Easy to navigate, and what was important for me is that they provide real life advices for newbies. I would suggest improvements in the articles section and adding new topics. However the diets and training plans they offer are superb.Body Shaping
Body Shaping Made Easy!
Nutrition
Stretching
- Leg Raises to the side
- Leg Raises to the front
- Early Morning Stretches
- Isometric Stretches continued
- Isometric Stretches
- Adductor Pulldowns
- Adductor Flys
- Squats
- Dead Lift
- Good Morning Lift
- Leg Raises
- Lower Back Strengthening exercises
- Back Extensions on the bench
- Back Extensions on the floor
- Abdominal Stretching Guidelines
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